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Wed 12th Feb 2025 at 2:59pm by Chas D

Run > General
  • Time
    34:31
  • Miles
    4.29
  • Min/mi
    8:03
  • Pacing
    92.5%
  • WAVA
    71.40
  • Stride(cm)
    110
  • Cals
    382
  • Cadence
    182
  • BPM
    153
  • %MHR
    89.5
  • B/mi
    1231
  • Asc(m)
    152
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1km - 5:29(5:29/km) 146/162bpm [800b/km] 56cal 10.94/12.46kmph
2) 1km - 5:15(5:15/km) 158/166bpm [829b/km] 59cal 11.44/12.6kmph
3) 1km - 5:00(5:00/km) 158/169bpm [789b/km] 55cal 12.02/13.03kmph
4) 1km - 4:51(4:51/km) 156/165bpm [756b/km] 55cal 12.38/13.64kmph
5) 1km - 4:54(4:54/km) 158/166bpm [774b/km] 56cal 12.25/13.1kmph
6) 1km - 4:50(4:50/km) 157/163bpm [758b/km] 56cal 12.42/13.64kmph
7) 0.91km - 4:13(4:39/km) 144/159bpm [670b/km] 45cal 12.9/14.58kmph
5:29 5:15 5:00 4:51 4:54 4:50 4:13

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:14 1:14 +5 9:55 119 89-140 1180 171 164-174 43/11
0.25 2:24 1:09 9:15 141 137-145 1305 175 172-180 3/1
0.38 3:29 1:05 8:41 154 143-162 1336 178 176-180 6/0
0.50 4:33 1:04 8:32 157 153-161 1338 176 174-178 1/10
0.63 5:34 1:01 8:12 157 153-160 1287 177 176-180 8/2
0.75 6:38 1:03 8:27 154 151-157 1302 179 178-180 0/9
0.88 7:40 1:02 8:16 159 155-163 1314 180 178-182 5/4
1.00 8:45 1:05 8:42 156 155-157 1358 180 178-182 9/9
1.13 9:50 1:05 8:39 159 156-162 1375 181 178-182 9/1
1.25 10:51 1:01 8:07 160 155-165 1300 181 180-182 7/3
1.38 11:52 1:01 8:06 154 150-160 1247 181 178-184 1/6
1.50 12:51 1:00 7:59 157 151-164 1252 182 180-184 4/5
1.63 13:49 58 7:43 165 163-169 1273 181 178-184 6/1
1.75 14:51 1:02 8:18 162 157-167 1344 181 178-182 0/10
1.88 15:52 1:01 8:04 153 146-160 1235 182 180-184 6/2
2.00 16:54 1:02 8:15 146 142-153 1204 184 182-186 4/4
2.13 17:49 55 7:19 158 153-161 1155 183 182-186 5/6
2.25 18:44 56 7:26 161 158-163 1198 183 182-184 9/5
2.38 19:43 59 7:51 161 156-164 1264 184 182-186 2/13
2.50 20:45 1:01 8:09 159 154-163 1297 186 182-188 6/6
2.63 21:47 1:02 8:18 158 157-160 1312 185 184-186 9/1
2.75 22:48 1:02 8:13 163 159-165 1340 185 184-186 2/1
2.88 23:46 58 7:42 157 154-160 1208 185 184-186 5/6
3.00 24:44 58 7:41 159 156-162 1220 185 182-186 3/6
3.13 25:39 56 7:25 150 147-158 1113 186 182-188 7/0
3.25 26:34 55 7:16 157 154-159 1142 184 182-186 3/4
3.38 27:34 1:00 8:02 156 153-158 1254 184 182-186 1/11
3.50 28:34 59 7:55 156 151-160 1234 185 184-186 6/0
3.63 29:33 59 7:54 158 152-163 1248 184 184-186 5/4
3.75 30:31 58 7:46 160 152-163 1243 185 182-186 5/3
3.88 31:30 59 7:49 144 141-151 1124 186 184-188 3/4
4.00 32:27 58 7:41 142 141-145 1090 186 184-188 12/2
4.13 33:23 56 7:25 142 140-144 1054 185 180-190 7/8
4.25 34:17 54 7:10 146 141-152 1047 186 184-188 2/9
4.29 34:35 18 7:25 152 151-153 1126 187 186-188 4/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    153 avge / 169 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 6.1% 7:48
    12 7.4% 8:26
    12 4.8% 8:23
    11 4.6% 8:03
    10 3.1% 9:01

  • Cadence Distribution

    182 avge / 190 max Stride Length: 110cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 181 4.3 34:34 8:03
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:48 7:15 55.58% More
    800m 3:43 7:28 63.07% More
    1km 4:42 7:33 66.23% More
    Mile 7:42 7:42 71.24% More
    5k 24:17 7:49 72.66% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:22 7:22 74.43
    5km 24:31 7:53 71.97
    5M 40:36 8:07 71.14
    10km 51:07 8:14 70.67
    10M 1:24:39 8:28 70.43
    Half 1:52:42 8:36 70.02
    20M 2:56:29 8:49 70.30
    Mara 3:54:59 8:58 70.81
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