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Wed 12th Feb 2025 at 1:06pm by StevieB

Run > General
  • Time
    1:15:04
  • Miles
    9.52
  • Min/mi
    7:53
  • Pacing
    88.1%
  • WAVA
    65.18
  • Stride(cm)
    109
  • Cals
    656
  • Cadence
    188
  • BPM
    151
  • %MHR
    88.1
  • B/mi
    1188
  • Asc(m)
    1245
  • Hillscore
    679
  • Surface
    Road

Notes & Comments

1) 1mi - 8:31(8:31/mi) 137/150bpm [1166b/mi] 74cal 7.05/7.97mph
2) 1mi - 8:00(8:00/mi) 157/166bpm [1255b/mi] 81cal 7.5/8.04mph
3) 1mi - 8:10(8:10/mi) 165/174bpm [1346b/mi] 87cal 7.36/8.16mph
4) 1mi - 8:14(8:14/mi) 161/169bpm [1325b/mi] 85cal 7.29/8.1mph
5) 1mi - 7:35(7:35/mi) 154/168bpm [1168b/mi] 71cal 7.91/8.31mph
6) 1mi - 7:32(7:32/mi) 145/151bpm [1092b/mi] 56cal 7.97/8.14mph
7) 1mi - 7:30(7:30/mi) 145/153bpm [1087b/mi] 55cal 8.01/9.08mph
8) 1mi - 7:37(7:37/mi) 146/153bpm [1111b/mi] 58cal 7.88/8.83mph
9) 1mi - 8:16(8:16/mi) 149/156bpm [1231b/mi] 66cal 7.26/7.99mph
10) 0.52mi - 3:42(7:03/mi) 146/154bpm [1030b/mi] 23cal 8.5/8.91mph
8:31 8:00 8:10 8:14 7:35 7:32 7:30 7:37 8:16 3:42

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:03 5:03 +38 10:06 130 77-143 1312 186 172-192 14914/8129
1.00 9:08 4:06 8:11 144 137-150 1179 188 184-194 0/0
1.50 13:07 3:59 7:58 154 146-161 1226 188 182-194 0/0
2.00 17:08 4:01 8:02 160 151-166 1285 189 184-194 0/0
2.50 21:12 4:04 8:08 165 157-173 1343 188 172-192 0/0
3.00 25:18 4:05 8:11 166 158-174 1358 188 184-192 0/0
3.50 29:37 4:20 8:39 160 155-165 1385 187 182-192 0/0
4.00 33:31 3:54 7:48 162 154-169 1264 188 182-192 0/0
4.50 37:19 3:48 7:36 157 149-168 1193 189 186-192 0/0
5.00 41:07 3:47 7:35 150 143-156 1136 189 186-194 0/0
5.50 44:56 3:49 7:38 144 140-151 1099 189 186-194 0/0
6.00 48:39 3:44 7:27 145 141-149 1081 190 178-192 0/0
6.50 52:42 4:03 8:06 146 137-153 1183 188 176-194 0/0
7.00 56:09 3:27 6:53 145 139-152 999 188 184-192 0/0
7.50 1:00:03 3:54 +7 7:48 146 141-152 1139 189 182-194 0/0
8.00 1:03:53 3:50 7:40 147 141-153 1128 189 186-192 0/0
8.50 1:08:09 4:16 8:32 148 144-156 1262 186 180-192 0/0
9.00 1:12:09 4:00 8:00 149 141-155 1191 187 184-192 0/0
9.50 1:15:43 3:34 +3 7:09 146 136-154 1044 189 172-196 0/0
9.52 1:15:54 11 8:00 146 145-147 1167 190 186-192 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    151 avge / 174 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    6785 44.3% 7:58

  • Cadence Distribution

    188 avge / 196 max Stride Length: 109cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.0 188 9.5 1:15:09 7:58
    Pause 1.0 - - 45 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:41 6:47 50.95% More
    800m 3:25 6:52 59.70% More
    1km 4:24 7:05 61.04% More
    Mile 7:21 7:21 63.11% More
    5k 23:25 7:32 65.51% More
    5 miles 38:23 7:41 65.26% More
    10k 47:59 7:43 65.22% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:53 6:53 67.32
    5km 22:54 7:22 66.99
    5M 37:56 7:35 66.03
    10km 47:45 7:41 65.54
    10M 1:19:05 7:55 65.04
    Half 1:45:18 8:02 64.50
    20M 2:44:53 8:15 64.49
    Mara 3:39:32 8:23 64.79
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