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Wed 12th Feb 2025 at 1:02pm by WineRunner52

Walk > General
  • Time
    1:01:29
  • Miles
    3.80
  • Min/mi
    16:11
  • Cals
    362
  • BPM
    110
  • %MHR
    68.9
  • B/mi
    1783
  • Asc(m)
    145
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

1) 3.8mi - 1:01:29(16:12/mi) 112/148bpm [1814b/mi] 362cal 3.7/4.66mph
1:01:29

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 2:24 2:24 19:13 81 68-88 1557 13/1
0.25 4:44 2:19 18:36 88 86-89 1636 11/7
0.38 6:47 2:03 16:24 93 90-99 1525 6/2
0.50 8:49 2:02 16:16 90 89-92 1465 1/6
0.63 10:48 1:59 15:56 114 92-125 1816 5/2
0.75 12:46 1:58 15:42 118 106-127 1852 8/4
0.88 14:48 2:02 16:18 116 109-124 1891 11/8
1.00 16:44 1:56 15:31 115 105-127 1784 0/5
1.13 18:42 1:58 15:43 124 115-131 1949 2/6
1.25 20:43 2:01 16:04 120 108-128 1929 6/2
1.38 22:41 1:58 15:47 123 118-127 1941 7/8
1.50 24:41 2:00 15:58 126 124-127 2011 4/5
1.63 26:39 1:58 15:41 115 104-126 1804 3/5
1.75 30:23 3:44 +1:48 29:52 101 63-123 3016 0/4
1.88 34:44 4:22 +2:01 34:54 94 55-122 3281 8/1
2.00 37:00 2:16 18:04 109 101-116 1969 0/5
2.13 39:38 2:38 +44 21:05 110 105-118 2320 2/4
2.25 41:37 1:59 15:51 107 101-113 1697 10/2
2.38 43:36 1:59 15:54 104 95-110 1654 15/12
2.50 45:36 2:00 15:58 123 98-144 1964 5/11
2.63 47:36 2:00 16:00 129 120-141 2064 5/5
2.75 49:30 1:54 15:12 134 127-143 2037 14/9
2.88 52:19 2:49 +55 22:30 120 91-147 2700 3/13
3.00 54:18 1:59 15:54 119 105-135 1892 0/6
3.13 56:18 2:01 16:04 107 101-115 1720 13/1
3.25 58:14 1:56 15:24 114 112-116 1756 4/5
3.38 1:00:16 2:02 16:13 113 108-117 1832 8/20
3.50 1:02:08 1:52 14:59 103 93-117 1543 3/11
3.63 1:04:14 2:06 16:50 106 95-117 1785 10/9
3.75 1:06:10 1:56 15:26 106 96-118 1636 3/5
3.79 1:06:59 49 18:14 106 99-114 1933 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    110 avge / 147 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    26 5.3% 18:36
    13 12.4% 15:25
    13 6.0% 15:28
    13 5.6% 15:20
    12 10.6% 16:29
    11 7.0% 16:53

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:50 15:25 More
    800m 7:43 15:31 More
    1km 9:42 15:37 More
    Mile 15:47 15:47 More
    5k 55:00 17:42 More
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