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Wed 12th Feb 2025 at 12:52pm by Duchess

Bike > General
  • Time
    24:55
  • Miles
    4.24
  • Mph
    10.2
  • Cals
    198
  • BPM
    123
  • %MHR
    71.9
  • B/mi
    723
  • Asc(m)
    59
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 4.24mi - 24:55(5:53/mi) 124/146bpm [729b/mi] 198cal
24:55

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 44 44 10.23 94 89-98 551 0/3
0.25 1:36 52 8.72 94 91-100 647 2/0
0.38 2:25 50 9.06 108 103-115 715 2/0
0.50 2:59 34 13.20 116 112-122 527 1/0
0.63 3:39 40 11.32 134 125-140 710 8/0
0.75 4:18 39 11.66 140 139-141 721 5/0
0.88 5:06 48 9.35 142 139-145 911 7/0
1.00 5:58 52 8.67 143 140-146 989 3/1
1.13 6:42 44 10.24 135 125-141 791 0/2
1.25 36:46 30:05 +29:09 0.25 117 109-127 28151 1/0
1.38 37:52 1:06 6.82 124 119-134 1091 1/1
1.50 38:31 39 11.54 117 114-118 608 3/0
1.63 39:07 36 12.57 123 120-127 587 2/3
1.75 39:45 38 11.84 131 130-131 664 1/1
1.88 40:23 38 11.69 132 130-135 678 3/0
2.00 41:04 41 11.09 135 133-137 730 3/0
2.13 41:41 37 12.11 133 132-135 659 3/0
2.25 42:18 36 12.40 129 126-132 624 1/1
2.38 43:00 43 10.52 129 126-132 736 2/0
2.50 43:45 45 9.99 135 129-138 810 2/3
2.63 44:29 44 10.26 129 126-133 754 2/2
2.75 45:11 42 10.64 138 133-142 778 1/2
2.88 45:53 41 10.84 136 130-141 752 2/1
3.00 47:06 1:13 6.15 125 117-129 1219 2/0
3.13 47:56 50 9.07 128 120-134 846 3/0
3.25 48:51 55 8.17 124 118-132 911 1/1
3.38 49:34 43 10.49 118 114-121 675 1/2
3.50 50:14 40 11.28 120 117-122 638 3/0
3.63 51:16 1:02 7.23 117 110-122 971 0/7
3.75 51:41 25 17.75 114 113-117 385 0/6
3.88 52:09 28 16.26 119 117-121 439 0/4
4.00 52:47 38 11.91 115 112-122 579 0/8
4.13 53:25 38 11.71 110 109-112 564 0/6
4.24 54:04 39 10.20 113 111-114 665 0/3

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    123 avge / 146 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    30 2.2% 10.1

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 49 3:18 More
    800m 2:04 4:09 More
    1km 2:41 4:19 More
    Mile 5:07 5:07 More
    5k 47:03 15:09 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 1:03:54 6:23
    20km 1:21:07 6:32
    15 miles 1:39:43 6:39
    20 miles 2:16:45 6:50
    40km 2:53:36 6:59
    25 miles 2:54:42 6:59
    42km 3:03:09 7:01
    50 miles 6:13:53 7:29
    56 miles 7:03:24 7:34
    100 miles 13:20:07 8:00
    112 miles 15:06:07 8:05

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