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Wed 12th Feb 2025 at 1:16pm by FoleyCD

Run > General
  • Time
    23:46
  • Miles
    4.01
  • Min/mi
    5:56
  • Pacing
    81.4%
  • Stride(cm)
    147
  • Cals
    343
  • Cadence
    185
  • BPM
    146
  • %MHR
    85.7
  • B/mi
    868
  • Asc(m)
    267
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

1) 1mi - 6:03(6:03/mi) 137/154bpm [830b/mi] 80cal 9.91/11.42mph
2) 1mi - 5:43(5:43/mi) 144/172bpm [824b/mi] 79cal 10.49/11.21mph
3) 1mi - 6:03(6:03/mi) 154/169bpm [932b/mi] 94cal 9.92/10.46mph
4) 1mi - 5:54(5:54/mi) 155/163bpm [916b/mi] 90cal 10.16/10.48mph
5) 0.01mi - 2(4:15/mi) 155/155bpm [660b/mi] 14.1/10.5mph
6:03 5:43 6:03 5:54 2

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 56 56 7:31 116 93-138 872 189 186-190 21/0
0.25 1:48 51 +4 6:51 134 126-140 918 189 176-192 14/0
0.38 2:31 43 5:44 146 142-152 838 188 186-192 10/0
0.50 3:38 1:07 +30 8:55 133 130-140 1187 188 186-190 1/5
0.63 4:17 39 5:16 135 128-139 711 189 188-190 0/12
0.75 4:54 37 4:58 147 139-154 730 188 184-190 0/49
0.88 5:50 56 7:24 147 144-150 1089 187 184-190 0/24
1.00 6:54 1:04 +17 8:29 148 145-150 1255 187 182-192 13/24
1.13 7:38 44 5:55 147 145-149 869 184 182-186 101/0
1.25 8:23 45 5:58 144 142-145 860 183 182-184 4/15
1.38 9:04 41 5:30 145 142-147 796 184 182-184 13/3
1.50 9:48 44 5:50 141 139-143 822 184 182-184 3/8
1.63 10:31 43 5:43 140 137-143 801 184 182-184 5/2
1.75 11:18 47 +7 6:16 141 139-144 884 183 180-184 6/3
1.88 12:00 43 5:40 144 143-147 817 183 182-184 3/12
2.00 12:44 44 5:53 155 144-171 911 185 184-186 9/4
2.13 13:31 46 6:12 160 152-167 991 182 180-184 5/6
2.25 14:17 47 6:13 154 153-155 957 181 178-182 4/7
2.38 15:03 46 6:05 155 152-159 942 182 178-184 2/14
2.50 15:49 46 6:07 157 156-159 960 180 178-182 11/0
2.63 16:33 44 5:54 152 150-155 896 182 182-184 1/5
2.75 17:20 47 6:16 150 149-152 939 183 182-184 3/7
2.88 18:05 45 5:59 152 148-154 909 184 182-184 8/10
3.00 18:47 42 5:40 154 152-156 872 181 178-184 12/8
3.13 19:33 45 6:03 155 153-157 937 182 178-184 10/4
3.25 20:17 45 5:58 153 150-156 913 184 182-186 2/8
3.38 21:02 44 5:54 153 151-154 902 183 182-184 12/7
3.50 21:45 44 5:49 153 149-156 891 184 182-184 6/6
3.63 22:29 44 5:54 154 151-157 907 184 182-186 3/7
3.75 23:17 47 6:18 156 154-159 983 183 182-184 6/3
3.88 24:00 43 5:44 159 156-161 912 184 184-186 2/9
4.00 24:42 42 5:35 159 154-163 889 185 182-186 7/0
4.01 24:44 2 5:40 155 155-155 880 184 184-184 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    146 avge / 171 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    26 3.4% 7:01
    23 8.4% 6:50
    15 6.2% 5:58
    12 7.0% 5:21
    12 4.4% 6:03
    11 9.3% 6:20

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.9 184 4 23:57 6:10
    Pause 3.1 - - 47 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:14 4:58 0.00% More
    800m 2:51 5:44 0.00% More
    1km 3:34 5:45 0.00% More
    Mile 5:48 5:48 0.00% More
    5k 18:41 6:01 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 5:27 5:27
    5km 18:08 5:50
    5M 30:02 6:00
    10km 37:48 6:05
    10M 1:02:37 6:16
    Half 1:23:21 6:22
    20M 2:10:32 6:32
    Mara 2:53:48 6:38
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