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Wed 12th Feb 2025 at 6:42am by FoleyCD

Walk > General
  • Time
    56:39
  • Miles
    3.24
  • Min/mi
    17:29
  • Stride(cm)
    71
  • Cals
    172
  • Cadence
    130
  • BPM
    81
  • %MHR
    47.1
  • B/mi
    1409
  • Asc(m)
    293
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 18:17(18:17/mi) 82/91bpm [1499b/mi] 62cal 65/68rpm 3.28/3.82mph
2) 1mi - 17:32(17:32/mi) 79/88bpm [1385b/mi] 48cal 64/67rpm 3.42/4.13mph
3) 1mi - 16:52(16:52/mi) 81/87bpm [1366b/mi] 50cal 65/68rpm 3.56/3.9mph
4) 0.24mi - 3:59(16:30/mi) 81/89bpm [1336b/mi] 12cal 64/66rpm 3.64/3.8mph
18:17 17:32 16:52 3:59

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:24 2:24 19:15 81 76-89 1559 127 122-130 0/0
0.25 5:15 2:51 22:46 80 75-86 1822 131 128-134 18/1
0.38 7:36 2:21 18:45 82 78-84 1538 132 130-134 3/4
0.50 9:47 2:11 17:29 83 79-88 1451 131 130-134 10/7
0.63 11:55 2:08 17:02 87 85-90 1482 131 130-132 10/17
0.75 14:03 2:08 17:05 81 79-86 1384 129 118-130 11/21
0.88 16:14 2:11 17:28 81 78-83 1414 129 118-132 35/5
1.00 18:19 2:05 16:41 83 80-85 1384 130 130-132 23/26
1.13 20:25 2:06 16:45 74 67-81 1240 130 130-134 20/18
1.25 22:24 1:59 15:54 74 66-79 1176 130 128-132 27/25
1.38 24:29 2:05 16:42 78 76-82 1303 130 126-132 0/9
1.50 26:32 2:03 16:20 80 79-83 1307 130 126-132 24/11
1.63 29:28 2:57 23:35 79 73-84 1863 131 130-134 14/11
1.75 31:42 2:13 17:47 77 73-83 1370 130 126-132 21/15
1.88 33:48 2:06 16:47 83 76-88 1393 129 126-130 8/22
2.00 35:51 2:03 16:26 84 82-86 1380 130 126-132 3/6
2.13 37:56 2:05 16:42 84 82-87 1403 128 122-132 16/11
2.25 40:03 2:07 16:56 80 77-83 1355 130 130-132 10/12
2.38 42:00 1:57 15:38 83 80-87 1298 130 130-132 20/8
2.50 44:18 2:17 18:16 81 78-84 1480 128 114-132 14/3
2.63 46:21 2:04 16:28 81 80-83 1334 130 128-132 3/16
2.75 48:21 2:00 16:02 82 79-86 1315 130 128-130 7/12
2.88 50:35 2:13 17:46 78 74-81 1386 130 124-134 8/6
3.00 52:42 2:07 16:55 78 75-81 1320 128 114-132 16/14
3.13 54:46 2:05 16:38 82 74-85 1364 129 128-132 9/10
3.24 56:40 1:54 16:27 83 78-89 1366 128 126-130 11/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    81 avge / 90 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    27 10.3% 15:41

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:45 15:04 More
    800m 8:07 16:19 More
    1km 10:12 16:25 More
    Mile 16:36 16:36 More
    5k 54:06 17:25 More
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