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Tue 11th Feb 2025 at 6:42am by FoleyCD

Walk > General
  • Time
    58:52
  • Miles
    3.35
  • Min/mi
    17:34
  • Stride(cm)
    71
  • Cals
    165
  • Cadence
    129
  • BPM
    78
  • %MHR
    45.8
  • B/mi
    1376
  • Asc(m)
    242
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 1mi - 18:24(18:24/mi) 82/92bpm [1509b/mi] 63cal 64/67rpm 3.26/3.86mph
2) 1mi - 17:47(17:47/mi) 78/88bpm [1388b/mi] 48cal 64/67rpm 3.37/4.01mph
3) 1mi - 16:42(16:42/mi) 78/83bpm [1302b/mi] 43cal 64/67rpm 3.59/3.95mph
4) 0.35mi - 5:59(16:55/mi) 72/80bpm [1218b/mi] 11cal 64/66rpm 3.55/3.76mph
18:24 17:47 16:42 5:59

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:40 2:40 21:16 74 60-83 1574 127 124-130 0/0
0.25 5:06 2:27 19:33 81 71-86 1584 128 114-132 15/1
0.38 7:12 2:06 16:48 82 80-85 1378 130 130-132 6/0
0.50 9:21 2:09 17:14 81 79-83 1396 129 126-130 5/4
0.63 11:29 2:08 17:02 89 83-91 1516 130 128-132 4/19
0.75 13:34 2:05 16:38 85 77-91 1413 130 128-132 18/9
0.88 16:12 2:38 21:07 81 80-84 1710 125 114-132 11/7
1.00 18:25 2:12 17:40 82 79-84 1448 128 124-132 9/5
1.13 20:32 2:08 17:02 72 64-79 1226 130 128-132 11/14
1.25 22:52 2:20 18:38 77 75-78 1435 130 124-134 9/5
1.38 24:44 1:52 14:55 80 76-82 1193 129 124-130 29/18
1.50 26:54 2:10 17:16 81 79-82 1399 129 126-130 8/27
1.63 29:03 2:09 17:16 82 79-84 1415 129 126-132 14/18
1.75 31:05 2:02 16:16 83 79-88 1351 129 128-130 9/16
1.88 34:06 3:01 24:09 76 72-81 1836 130 128-132 9/12
2.00 36:12 2:06 16:47 76 74-78 1275 130 130-132 8/12
2.13 38:18 2:06 16:45 77 75-79 1290 130 128-130 13/13
2.25 40:22 2:04 16:33 78 75-80 1290 129 128-132 11/16
2.38 42:30 2:08 17:03 81 80-82 1381 129 128-132 7/13
2.50 44:32 2:02 16:18 80 79-81 1304 129 128-130 13/8
2.63 46:45 2:13 17:44 82 78-83 1454 130 128-132 10/13
2.75 48:48 2:03 16:26 79 78-79 1298 128 122-132 6/20
2.88 50:50 2:02 16:17 78 75-80 1270 129 120-132 17/4
3.00 52:54 2:03 16:28 68 63-78 1120 131 130-134 3/8
3.13 55:04 2:10 17:20 67 62-72 1162 130 128-132 10/12
3.25 57:07 2:03 16:21 76 69-80 1243 128 122-130 11/14
3.35 58:53 1:46 17:11 75 74-76 1289 128 126-130 9/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    78 avge / 91 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    27 19.8% 19:14
    17 10.8% 16:31
    14 11.3% 17:53
    11 10.6% 17:03

  • Cadence Distribution

    129 avge / 134 max Stride Length: 71cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:56 15:51 More
    800m 8:07 16:20 More
    1km 10:17 16:33 More
    Mile 16:38 16:38 More
    5k 53:47 17:19 More
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