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Fri 7th Feb 2025 at 6:21am by FoleyCD

Walk > General
  • Time
    57:40
  • Miles
    3.21
  • Min/mi
    17:58
  • Stride(cm)
    70
  • Cals
    171
  • Cadence
    129
  • BPM
    80
  • %MHR
    46.6
  • B/mi
    1430
  • Asc(m)
    277
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 19:34(19:34/mi) 83/96bpm [1624b/mi] 69cal 64/68rpm 3.06/3.86mph
2) 1mi - 17:11(17:11/mi) 74/82bpm [1272b/mi] 38cal 64/67rpm 3.49/3.92mph
3) 1mi - 17:18(17:18/mi) 82/89bpm [1419b/mi] 54cal 64/68rpm 3.47/3.74mph
4) 0.21mi - 3:37(17:02/mi) 82/86bpm [1396b/mi] 10cal 64/66rpm 3.52/3.7mph
19:34 17:11 17:18 3:37

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:56 2:56 23:28 83 73-91 1948 125 114-130 14/3
0.25 5:55 2:59 23:50 86 76-95 2050 128 114-134 2/0
0.38 8:32 2:38 21:01 83 76-91 1744 133 130-136 2/3
0.50 10:53 2:21 18:47 87 84-89 1635 128 114-132 5/4
0.63 12:55 2:02 16:13 86 84-89 1394 129 122-132 9/8
0.75 15:04 2:09 17:14 81 77-84 1396 130 128-132 20/18
0.88 17:29 2:25 19:19 78 75-80 1507 131 128-134 15/16
1.00 19:32 2:02 16:20 75 71-78 1225 129 128-132 16/10
1.13 21:53 2:21 18:48 69 62-75 1297 127 116-132 11/8
1.25 23:56 2:04 16:31 71 65-74 1172 129 126-130 15/22
1.38 26:06 2:10 17:18 73 69-76 1263 129 126-130 44/37
1.50 28:12 2:06 16:50 75 73-79 1262 130 128-132 5/10
1.63 30:20 2:07 16:59 75 69-79 1274 128 122-130 7/12
1.75 32:24 2:04 16:33 76 72-78 1258 129 124-132 9/10
1.88 34:39 2:15 18:00 75 66-82 1350 130 122-134 6/7
2.00 36:47 2:08 17:05 80 77-82 1367 130 128-132 4/7
2.13 38:55 2:08 17:03 81 79-82 1381 128 124-130 19/16
2.25 40:57 2:02 16:18 79 77-81 1288 128 126-130 14/10
2.38 43:07 2:10 17:18 82 78-85 1418 129 128-130 24/5
2.50 45:30 2:23 19:07 82 78-89 1568 126 114-130 14/13
2.63 47:42 2:12 17:34 79 77-82 1388 128 124-130 15/24
2.75 49:50 2:07 17:00 84 80-88 1428 129 126-134 13/11
2.88 51:53 2:04 16:32 85 79-88 1405 129 126-132 6/8
3.00 54:05 2:11 17:29 81 77-87 1416 129 126-132 11/8
3.13 56:12 2:07 16:59 83 78-85 1410 128 126-130 25/22
3.21 57:41 1:29 17:13 80 78-83 1377 128 126-128 5/10

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    80 avge / 95 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 18.2% 15:39

  • Cadence Distribution

    129 avge / 136 max Stride Length: 70cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:06 16:31 More
    800m 8:20 16:46 More
    1km 10:22 16:41 More
    Mile 16:57 16:57 More
    5k 55:35 17:53 More
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