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Wed 12th Feb 2025 at 12:56pm by Mr. Von-Porque

Run > Track Session
  • Time
    47:47
  • Miles
    5.10
  • Min/mi
    9:22
  • Pacing
    76%
  • WAVA
    59.13
  • Stride(cm)
    96
  • Cals
    552
  • Watts
    283
  • Cadence
    180
  • BPM
    134
  • %MHR
    81.2
  • B/mi
    1256
  • Surface
    Track

Notes & Comments

1) 2.4km - 14:36(6:05/km) 123/134bpm [748b/km] 161cal 268/367W
2) 1.2km - 6:04(5:04/km) 142/149bpm [718b/km] 75cal 322/413W
3) 0.4km - 2:35(6:28/km) 138/152bpm [891b/km] 30cal 255/328W
4) 1.2km - 6:10(5:09/km) 143/149bpm [735b/km] 76cal 323/402W
5) 0.4km - 2:29(6:13/km) 139/149bpm [863b/km] 30cal 255/308W
6) 1.2km - 6:21(5:18/km) 144/149bpm [763b/km] 78cal 319/401W
7) 0.4km - 2:37(6:33/km) 136/148bpm [890b/km] 30cal 253/299W
8) 1km - 6:55(6:55/km) 130/133bpm [898b/km] 72cal 237/279W
14:36 6:04 2:35 6:10 2:29 6:21 2:37 6:55

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.49 15:51 15:51 +2 10:38 123 75-134 1308 177 0-186 268 18-367 7/4
2.23 21:55 6:03 8:09 142 124-149 1157 187 182-194 322 273-413 0/0
2.48 25:09 3:14 +2 13:07 138 121-152 1811 175 82-190 258 19-328 0/0
3.23 31:19 6:10 8:17 143 120-149 1184 186 114-190 323 53-402 0/0
3.47 34:26 3:07 +2 12:37 139 127-149 1754 172 0-188 258 0-314 0/0
4.22 40:46 6:20 8:32 144 128-149 1230 185 180-192 318 113-401 0/0
4.46 43:34 2:48 +1 11:19 136 131-148 1538 175 96-188 254 57-299 0/0
5.08 50:28 6:54 +1 11:09 130 125-133 1449 173 134-178 237 140-279 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    134 avge / 152 max Delete HR Trace

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 93.9 180 5.1 47:24 9:34
    Walk 4.0 114 0 2:05 1:20:52
    Pause 2.1 - - 1:04 -

  • Power Distribution

    283W (413 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:59 8:00 47.19% More
    800m 4:02 8:08 55.31% More
    1km 5:03 8:07 58.60% More
    Mile 8:52 8:52 58.41% More
    5k 29:03 9:21 58.18% More
    5 miles 49:22 9:52 56.12% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:30 8:30 60.97
    5km 28:15 9:06 59.81
    5M 46:47 9:21 59.23
    10km 58:55 9:29 58.87
    10M 1:37:33 9:45 58.61
    Half 2:09:53 9:55 58.22
    20M 3:23:24 10:10 58.39
    Mara 4:30:48 10:20 58.79
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