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Wed 12th Feb 2025 at 7:10am by auzarowi

Run > General
  • Time
    1:00:01
  • Miles
    8.43
  • Min/mi
    7:07
  • Pacing
    90.2%
  • WAVA
    60.56
  • Stride(cm)
    114
  • Cals
    794
  • Cadence
    198
  • BPM
    152
  • B/mi
    1082
  • Asc(m)
    2630
  • Hillscore
    666
  • Surface
    Road

Notes & Comments

1) 1mi - 8:10(8:10/mi) 132/142bpm [1078b/mi] 97cal 7.35/8.06mph
2) 1mi - 6:50(6:50/mi) 151/159bpm [1032b/mi] 97cal 8.78/9.18mph
3) 1mi - 6:46(6:46/mi) 156/162bpm [1055b/mi] 97cal 8.87/9.2mph
4) 1mi - 6:50(6:50/mi) 158/162bpm [1080b/mi] 98cal 8.78/9.1mph
5) 1mi - 6:47(6:47/mi) 160/169bpm [1084b/mi] 99cal 8.86/9.93mph
6) 1mi - 6:42(6:42/mi) 162/167bpm [1086b/mi] 99cal 8.95/9.33mph
7) 1mi - 6:45(6:45/mi) 162/165bpm [1094b/mi] 99cal 8.89/9.16mph
8) 1mi - 7:37(7:37/mi) 149/164bpm [1135b/mi] 82cal 7.88/9mph
9) 0.43mi - 3:35(8:22/mi) 143/146bpm [1197b/mi] 26cal 7.17/7.95mph
8:10 6:50 6:46 6:50 6:47 6:42 6:45 7:37 3:35

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:19 2:19 9:16 114 85-133 1057 179 120-192 6656/0
0.50 4:14 1:55 7:40 134 131-137 1028 192 190-196 0/0
0.75 6:13 1:59 7:56 135 131-138 1071 192 190-194 0/0
1.00 8:09 1:56 7:45 138 135-142 1070 192 188-194 0/0
1.25 9:56 1:47 7:07 143 138-145 1018 195 192-200 0/0
1.50 11:41 1:44 6:57 152 145-155 1057 200 196-202 0/0
1.75 13:20 1:40 6:39 154 149-157 1025 199 194-202 0/0
2.00 14:59 1:39 6:37 157 156-159 1038 195 100-204 0/0
2.25 16:41 1:41 6:45 155 153-157 1045 199 182-202 0/0
2.50 18:24 1:43 6:53 155 152-160 1067 201 196-204 0/0
2.75 20:04 1:40 6:39 160 159-162 1063 201 196-204 0/0
3.00 21:45 1:42 6:47 154 151-158 1044 200 198-202 0/0
3.25 23:28 1:43 6:51 158 155-160 1081 200 196-204 0/0
3.50 25:08 1:40 6:39 158 155-160 1050 201 198-202 0/0
3.75 26:53 1:45 7:01 156 155-159 1096 199 196-202 0/0
4.00 28:35 1:42 6:48 160 157-161 1089 200 198-206 0/0
4.25 30:21 1:46 7:03 160 158-162 1127 199 194-202 0/0
4.50 32:01 1:40 6:40 160 158-161 1067 199 180-202 0/0
4.75 33:45 1:44 6:58 158 156-160 1100 200 198-204 0/0
5.00 35:22 1:37 6:26 164 159-168 1056 203 198-206 0/0
5.25 37:02 1:40 6:40 164 162-167 1094 202 198-206 0/0
5.50 38:41 1:39 6:38 162 160-165 1075 201 196-204 0/0
5.75 40:23 1:42 6:47 159 158-161 1079 201 198-206 0/0
6.00 42:04 1:41 6:43 161 160-163 1081 202 200-204 0/0
6.25 43:47 1:43 6:52 161 159-163 1105 200 198-202 0/0
6.50 45:27 1:40 6:42 163 160-165 1091 202 198-206 0/0
6.75 47:08 1:40 6:41 161 159-164 1076 201 198-204 0/0
7.00 48:49 1:41 6:45 162 160-163 1095 201 198-204 0/0
7.25 50:35 1:46 7:03 160 154-163 1127 201 192-204 0/0
7.50 52:30 1:56 7:43 149 145-154 1149 195 192-198 0/0
7.75 54:27 1:57 7:48 143 141-146 1117 194 192-198 0/0
8.00 56:26 1:59 7:54 144 142-145 1138 195 192-198 0/0
8.25 58:23 1:57 7:50 143 140-145 1120 197 194-198 0/0
8.43 1:00:01 1:38 9:13 142 137-144 1309 193 186-198 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    152 avge / 168 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    6656 49.1% 7:07

  • Cadence Distribution

    198 avge / 206 max Stride Length: 114cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 198 8.4 59:51 7:07
    Walk 0.3 116 0 10 8:45

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:36 6:25 45.80% More
    800m 3:14 6:31 52.05% More
    1km 4:02 6:30 55.09% More
    Mile 6:38 6:38 58.56% More
    5k 20:55 6:44 61.69% More
    5 miles 33:46 6:45 62.66% More
    10k 42:09 6:47 62.84% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:16 6:16 61.91
    5km 20:50 6:42 61.95
    5M 34:30 6:54 61.34
    10km 43:26 6:59 60.98
    10M 1:11:56 7:12 60.26
    Half 1:35:46 7:19 59.63
    20M 2:29:58 7:30 59.88
    Mara 3:19:40 7:37 60.35
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