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Wed 12th Feb 2025 at 10:01am by Jaks

Walk > General

  • Time
    27:00
  • Miles
    1.25
  • Min/mi
    21:36
  • Stride(cm)
    62
  • Cals
    128
  • Cadence
    120
  • BPM
    93
  • %MHR
    52.1
  • B/mi
    2005
  • Asc(m)
    30
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 0.62mi - 10:43(17:15/mi) 110/130bpm [1897b/mi] 69cal 61/83rpm
2) 0.62mi - 16:13(26:05/mi) 81/97bpm [2113b/mi] 59cal 45/74rpm
3) 0mi - 4(18:19/mi) 86/87bpm [1575b/mi] 63/64rpm
10:43 16:13 4

Map

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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:09 1:09 18:24 112 107-123 2061 142 114-166 1/1
0.13 2:04 55 14:42 115 112-118 1691 151 130-164 1/0
0.19 3:04 59 15:50 116 112-120 1838 132 130-134 6/0
0.25 4:08 1:05 17:13 114 110-122 1963 127 122-132 5/0
0.31 5:14 1:06 17:29 125 123-126 2186 127 110-130 1/2
0.38 6:17 1:04 16:56 121 120-123 2049 129 126-130 0/1
0.44 7:17 1:00 16:04 112 109-119 1799 140 130-162 2/20
0.50 8:09 52 13:49 122 109-130 1685 147 112-164 4/0
0.56 1:07:58 59:49 +1:01:28 15:57:06 92 81-111 88053 129 122-134 4/0
0.63 1:12:07 4:09 1:06:21 86 81-90 5706 117 100-128 4/0
0.69 1:13:45 1:37 25:59 83 80-87 2156 109 104-114 1/1
0.75 1:15:27 1:42 27:14 83 79-87 2260 108 96-114 1/0
0.81 1:16:50 1:23 22:10 77 75-81 1707 114 112-118 3/0
0.88 1:18:47 1:57 31:20 80 72-86 2507 107 94-114 1/1
0.94 2:35:12 1:16:25 +1:15:49 20:22:42 79 70-90 96594 111 92-148 1/0
1.00 2:38:28 3:15 52:01 83 80-87 4317 104 98-112 3/0
1.06 2:40:03 1:35 25:28 89 80-97 2266 103 98-108 1/0
1.13 2:41:42 1:39 26:22 77 72-80 2030 102 96-106 0/1
1.19 2:43:14 1:32 24:32 79 75-84 1938 109 94-134 0/1
1.25 2:44:16 1:02 17:31 82 77-86 1437 130 126-136 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    93 avge / 130 max Delete HR Trace
  • Climb Gradient Min/mi
    14 3.6% 23:19
    13 2.4% 16:08
  • Cadence Distribution

    120 avge / 166 max Stride Length: 62cm
  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:53 15:37 More
    800m 7:53 15:52 More
    1km 1:11:25 1:54:56 More
    Mile 2:37:31 2:37:31 More

Bespoke Fields

Walk/run
Run/walk
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