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Wed 12th Feb 2025 at 11:59am by Billy-Whizz-Haining

Run > General
  • Time
    49:02
  • Miles
    5.00
  • Min/mi
    9:48
  • Pacing
    91.5%
  • WAVA
    57.67
  • Stride(cm)
    93
  • Cals
    500
  • Cadence
    176
  • BPM
    136
  • %MHR
    79.6
  • B/mi
    1334
  • Asc(m)
    109
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1mi - 10:29(10:29/mi) 122/133bpm [1278b/mi] 94cal 5.73/6.35mph
2) 1mi - 9:50(9:50/mi) 134/139bpm [1318b/mi] 101cal 6.1/6.55mph
3) 1mi - 9:57(9:57/mi) 140/151bpm [1393b/mi] 105cal 6.03/8.7mph
4) 1mi - 9:07(9:07/mi) 140/163bpm [1277b/mi] 98cal 6.58/8.85mph
5) 1mi - 9:36(9:36/mi) 142/160bpm [1363b/mi] 102cal 6.25/6.72mph
6) 0mi - 3(13:49/mi) 142/143bpm [1961b/mi] 4.34/5.41mph
10:29 9:50 9:57 9:07 9:36 3

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:46 2:46 11:05 106 66-129 1175 170 124-180 0/0
0.50 5:28 2:42 10:48 122 117-131 1318 178 174-182 0/0
0.75 7:58 2:30 10:00 127 118-132 1270 180 178-184 0/0
1.00 10:29 2:30 10:02 129 124-133 1294 180 178-182 0/0
1.25 12:58 2:29 9:56 131 124-137 1301 178 170-182 0/0
1.50 15:24 2:26 9:43 135 131-139 1313 180 174-184 0/0
1.75 17:51 2:28 9:50 136 133-139 1338 179 176-182 0/0
2.00 20:19 2:28 9:50 135 130-139 1328 180 176-182 52/13
2.25 22:47 2:29 9:54 138 134-143 1367 178 172-188 17/1
2.50 25:15 2:27 9:49 139 134-145 1365 174 158-194 3/11
2.75 27:52 2:37 10:27 143 138-148 1495 179 160-198 18/25
3.00 30:17 2:25 9:40 140 131-151 1354 173 156-196 13/5
3.25 32:43 2:26 9:45 133 130-137 1297 171 166-176 5/12
3.50 35:07 2:24 9:36 135 131-139 1295 172 168-176 20/9
3.75 37:27 2:20 9:21 139 132-146 1300 176 170-182 12/8
4.00 39:24 1:57 7:47 157 146-163 1221 184 174-192 3/10
4.25 41:47 2:23 9:34 146 137-160 1396 178 174-180 14/17
4.50 44:07 2:19 9:17 139 134-142 1291 174 170-180 11/16
4.75 46:31 2:24 9:37 138 134-143 1327 172 168-176 9/11
5.00 49:00 2:29 9:57 145 140-148 1442 175 170-180 9/4
5.00 49:03 3 19:52 142 142-142 2821 174 174-174 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    136 avge / 163 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 5.0% 9:44
    13 7.4% 10:02
    12 8.6% 9:08
    12 4.3% 9:33

  • Cadence Distribution

    176 avge / 198 max Stride Length: 93cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 176 5 49:02 9:48
    Walk 0.0 124 0 1 16:53

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:52 7:31 51.76% More
    800m 4:11 8:25 54.56% More
    1km 5:22 8:38 56.39% More
    Mile 8:52 8:52 59.96% More
    5k 29:36 9:32 58.23% More
    5 miles 49:00 9:48 57.69% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:54 8:54 59.74
    5km 29:37 9:32 58.20
    5M 49:02 9:48 57.65
    10km 1:01:44 9:56 57.32
    10M 1:42:14 10:13 57.08
    Half 2:16:07 10:23 56.73
    20M 3:33:09 10:39 56.93
    Mara 4:43:47 10:50 57.34
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