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Wed 12th Feb 2025 at 11:03am by kathrynok

Run > General
  • Time
    1:32:04
  • Miles
    8.20
  • Min/mi
    11:14
  • Pacing
    93.3%
  • WAVA
    59.19
  • Stride(cm)
    86
  • Cals
    718
  • Cadence
    166
  • BPM
    131
  • %MHR
    81.8
  • B/mi
    1469
  • Asc(m)
    377
  • Hillscore
    16
  • Surface
    Road

Notes & Comments

1) 3.48mi - 39:08(11:14/mi) 124/145bpm [1393b/mi] 293cal
2) 4.72mi - 52:56(11:13/mi) 136/159bpm [1526b/mi] 425cal
39:08 52:56

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:54 2:54 11:37 105 79-124 1220 165 102-176 11/5
0.50 5:50 2:55 11:41 123 117-127 1437 165 160-168 11/5
0.75 8:40 2:50 11:21 128 122-131 1452 168 164-174 19/14
1.00 11:29 2:50 11:18 126 120-133 1424 166 160-170 13/4
1.25 14:10 2:40 10:42 130 119-135 1391 162 152-168 1/12
1.50 16:58 2:49 11:14 119 113-122 1337 161 152-166 15/11
1.75 19:43 2:45 10:59 126 120-130 1384 163 156-168 7/22
2.00 22:34 2:51 11:23 120 117-124 1366 161 152-172 5/20
2.25 25:24 2:51 11:22 119 112-123 1353 163 156-170 14/16
2.50 28:00 2:36 10:24 122 117-127 1270 162 144-170 14/26
2.75 31:03 3:02 12:09 119 114-124 1445 158 152-166 20/24
3.00 33:48 2:46 11:03 124 120-130 1370 162 152-168 6/24
3.25 36:34 2:46 11:03 129 124-138 1426 162 154-178 23/20
3.50 39:18 2:44 10:57 141 133-145 1545 166 156-174 10/11
3.75 42:03 2:45 11:00 129 128-132 1419 166 158-174 12/8
4.00 44:49 2:45 11:01 136 131-140 1498 160 144-170 13/7
4.25 47:39 2:50 11:20 133 127-136 1508 169 162-174 25/12
4.50 50:27 2:48 11:13 136 132-141 1526 166 156-174 19/10
4.75 53:16 2:49 11:16 133 129-139 1499 170 162-174 29/18
5.00 56:12 2:56 11:45 132 127-141 1552 165 152-174 17/15
5.25 59:16 3:03 12:13 139 129-146 1699 169 160-180 23/7
5.50 1:02:17 3:01 12:04 128 123-135 1544 162 154-170 9/20
5.75 1:05:11 2:55 11:39 130 125-138 1514 165 152-174 24/3
6.00 1:07:59 2:48 11:12 135 133-138 1513 170 160-174 1/15
6.25 1:10:41 2:42 10:48 137 130-145 1479 172 164-174 9/6
6.50 1:13:29 2:48 11:12 137 133-140 1535 172 166-176 6/10
6.75 1:16:34 3:04 +4 12:17 136 128-142 1669 172 162-180 17/3
7.00 1:19:23 2:50 11:18 139 133-143 1572 171 162-178 18/9
7.25 1:22:19 2:56 11:44 139 134-142 1630 170 158-184 13/18
7.50 1:24:53 2:34 10:14 139 132-146 1423 171 160-178 7/9
7.75 1:27:29 2:36 10:25 141 135-146 1469 174 168-180 15/19
8.00 1:30:08 2:39 10:35 146 141-158 1546 173 164-178 1/23
8.20 1:32:08 2:00 9:58 149 144-156 1485 176 172-186 8/8

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    131 avge / 158 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    23 6.2% 10:54
    20 6.9% 12:52
    18 7.9% 11:47
    17 16.4% 10:52
    17 9.2% 11:24
    14 14.3% 11:45

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 166 8.2 1:31:54 11:14
    Walk 0.3 123 0 14 12:46

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:27 9:53 45.22% More
    800m 5:05 10:14 52.80% More
    1km 6:24 10:18 53.88% More
    Mile 10:17 10:17 54.80% More
    5k 34:30 11:06 57.11% More
    5 miles 56:04 11:13 57.62% More
    10k 1:09:44 11:13 58.13% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:54 9:54 56.94
    5km 32:55 10:36 59.84
    5M 54:30 10:54 59.27
    10km 1:08:37 11:03 59.08
    10M 1:53:37 11:22 59.12
    Half 2:31:17 11:33 58.18
    20M 3:56:54 11:51 58.90
    Mara 5:15:24 12:02 58.89
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