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Ian Williams aka Fetch
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Wed 12th Feb 2025 at 8:52am by Cliffrunner

Bike > General
  • Time
    2:39:07
  • Miles
    31.91
  • Mph
    12
  • FBI
    59.81
  • Cals
    1492
  • Cadence
    68
  • BPM
    105
  • %MHR
    58.8
  • B/mi
    522
  • Asc(m)
    266
  • Hillscore
    17
  • Surface
    Road

Notes & Comments

1) 31.91mi - 2:39:07(4:59/mi) 105/138bpm [524b/mi] 1492cal 70/94rpm 12.03/27.76mph
2:39:07

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 6:39 6:39 9.03 110 84-138 731 67 6-91 57/8
2.00 15:41 9:02 6.64 111 92-137 1003 60 5-90 22/12
3.00 19:23 3:42 16.23 111 92-136 410 68 3-94 15/34
4.00 24:25 5:02 11.92 117 100-132 589 63 16-87 30/15
5.00 28:04 3:39 16.43 110 90-127 402 74 7-89 9/22
6.00 33:13 5:09 11.64 111 88-132 572 63 5-83 15/17
7.00 37:27 4:14 14.20 109 91-121 461 74 11-92 22/12
8.00 41:47 4:20 13.84 108 87-121 468 70 9-82 12/25
9.00 46:04 4:17 13.99 111 101-120 476 79 1-88 19/19
10.00 51:21 5:16 11.38 117 101-132 617 70 2-92 41/19
11.00 58:23 7:02 8.54 113 78-134 794 66 1-89 5/26
12.00 1:03:38 5:15 11.43 87 72-115 457 59 3-84 15/18
13.00 1:07:29 3:51 15.55 109 95-116 421 74 8-86 7/12
14.00 1:16:21 8:52 6.76 112 104-125 994 76 1-86 7/5
15.00 1:20:49 4:27 13.46 116 106-123 517 75 2-87 8/7
16.00 1:26:19 5:30 10.90 110 94-120 606 71 1-85 19/18
17.00 1:32:03 5:44 10.47 104 88-130 596 62 2-87 4/4
18.00 1:36:42 4:39 12.91 107 94-114 497 70 1-85 6/5
19.00 2:30:12 53:30 1.12 88 70-107 4708 54 1-75 3/3
20.00 2:35:56 5:44 10.47 91 81-102 521 68 9-82 4/4
21.00 2:41:01 5:05 11.79 100 87-113 509 71 4-82 4/4
22.00 2:47:16 6:15 9.60 91 74-115 569 65 1-92 6/6
23.00 2:51:51 4:35 13.09 99 86-112 454 75 2-90 6/5
24.00 2:56:10 4:19 13.90 105 98-112 453 78 12-91 8/8
25.00 3:00:44 4:34 13.15 101 89-118 461 69 2-85 8/7
26.00 3:05:59 5:16 11.40 96 88-118 505 62 1-81 11/11
27.00 3:10:23 4:23 13.68 106 93-125 465 75 20-84 15/15
28.00 3:14:37 4:15 14.14 109 103-113 463 78 72-82 5/5
29.00 3:20:00 5:23 11.15 115 95-129 619 68 1-83 28/7
30.00 3:24:58 4:58 12.07 108 93-125 537 63 4-85 19/10
31.00 3:29:54 4:56 12.18 102 83-111 503 66 6-82 11/19
31.91 3:34:46 4:52 11.26 91 76-107 485 54 2-76 12/24

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    105 avge / 138 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    32 3.7% 9.3
    23 1.1% 12.1
    21 2.5% 10.2
    16 4.3% 9.2
    15 3.2% 10.1
    14 2.3% 9.6

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 41 2:47 More
    800m 1:30 3:00 More
    1km 1:54 3:04 More
    Mile 3:29 3:29 More
    5k 12:30 4:01 More
    5 miles 21:27 4:17 More
    10k 26:32 4:16 More
    10 miles 46:59 4:42 More
    Half 1:05:18 4:59 More
    20 miles 2:31:14 7:34 More
    Mara 2:59:28 6:51 More
    50k 3:28:36 6:43 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 46:31 4:39
    20km 58:34 4:43
    15 miles 1:11:29 4:46
    20 miles 1:36:58 4:51
    40km 2:02:06 4:55
    25 miles 2:02:51 4:55
    42km 2:08:34 4:56
    50 miles 4:16:08 5:07
    56 miles 4:48:49 5:09
    100 miles 8:54:01 5:20
    112 miles 10:02:11 5:23

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