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Wed 12th Feb 2025 at 10:54am by Lisrun

Run > General

  • Time
    1:22:48
  • Miles
    3.00
  • Min/mi
    27:36
  • Pacing
    62.2%
  • WAVA
    21.17
  • Stride(cm)
    56
  • Cals
    234
  • Cadence
    104
  • BPM
    85
  • %MHR
    51.4
  • B/mi
    2353
  • Asc(m)
    255
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 28:24(28:24/mi) 95/129bpm [2697b/mi] 115cal 2.11/3.9mph
2) 1mi - 26:38(26:38/mi) 87/119bpm [2317b/mi] 74cal 2.25/3.17mph
3) 1mi - 27:43(27:43/mi) 71/100bpm [1968b/mi] 45cal 2.17/3.49mph
4) 0mi - 3(15:48/mi) 65/65bpm [1027b/mi] 3.8/3.28mph
28:24 26:38 27:43 3

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 3:31 3:31 28:08 77 50-89 2167 110 100-122 35/3
0.25 6:59 3:28 27:43 99 90-111 2744 111 104-122 3/1
0.38 9:59 3:00 23:58 94 91-95 2252 107 106-110 1/32
0.50 14:44 4:45 38:01 88 73-99 3346 111 88-126 8/8
0.63 18:49 4:05 32:38 97 86-110 3166 118 100-122 4/10
0.75 22:26 3:37 29:00 110 88-128 3190 109 90-124 11/9
0.88 25:37 3:11 25:27 106 95-120 2697 104 94-122 5/7
1.00 28:23 2:46 22:09 93 91-96 2060 106 102-114 7/6
1.13 31:27 3:04 24:30 97 90-107 2377 89 30-110 16/10
1.25 34:27 3:00 24:02 102 95-118 2451 99 88-106 13/11
1.38 37:28 3:01 24:07 90 75-102 2171 100 32-106 18/18
1.50 40:53 3:25 27:22 89 82-96 2435 88 32-122 21/8
1.63 43:56 3:03 24:26 92 83-106 2248 103 96-110 15/11
1.75 47:26 3:29 27:55 87 79-100 2429 99 88-148 22/10
1.88 50:15 2:49 22:31 80 78-82 1802 106 104-108 14/15
2.00 55:01 4:46 38:10 72 59-78 2748 109 100-124 9/9
2.13 57:53 2:52 23:00 74 64-78 1702 105 100-122 10/16
2.25 1:00:53 3:00 23:58 78 71-86 1869 106 100-122 23/10
2.38 1:03:29 2:36 20:47 77 75-78 1600 104 100-106 16/15
2.50 1:06:13 2:44 21:50 77 76-79 1681 104 102-106 8/16
2.63 1:09:13 3:00 24:02 81 71-96 1947 102 90-122 17/25
2.75 1:15:26 6:13 49:47 68 46-98 3385 116 98-122 25/37
2.88 1:17:55 2:28 19:47 61 47-72 1207 122 122-122 11/3
3.00 1:22:44 4:49 38:34 67 50-96 2584 123 122-126 38/89
3.00 1:22:48 4 18:24 65 65-65 1196 - 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    85 avge / 128 max Delete HR Trace
  • Climb Gradient Min/mi
    20 14.1% 27:01
  • Cadence Distribution

    104 avge / 148 max Stride Length: 56cm
  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.7 105 3 1:19:16 26:48
    Walk 1.4 31 0 1:11 26:06
    Still 2.8 - - 2:21 -
  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 5:17 21:17 19.68% More
    800m 11:02 22:12 21.90% More
    1km 14:05 22:40 22.78% More
    Mile 24:33 24:33 23.17% More
  • Predictions

     
    Dist Time Per Mile WAVA
    1M 25:50 25:50 22.01
    5km 1:25:56 27:40 21.10
    5M 2:22:18 28:28 20.82
    10km 2:59:09 28:50 20.67
    10M 4:56:41 29:40 20.61
    Half 6:35:00 30:09 20.50
    20M 10:18:33 30:56 20.57
    Mara 13:43:32 31:26 20.71
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