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Wed 12th Feb 2025 at 11:15am by Mandyll

Walk > General
  • Time
    52:29
  • Miles
    2.07
  • Min/mi
    25:21
  • Stride(cm)
    59
  • Cals
    227
  • Cadence
    108
  • BPM
    98
  • %MHR
    52
  • B/mi
    2492
  • Asc(m)
    30
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1km - 12:34(12:34/km) 101/112bpm [1270b/km] 60cal 48/59rpm
2) 1km - 16:23(16:23/km) 101/120bpm [1655b/km] 73cal 48/59rpm
3) 1km - 19:09(19:09/km) 93/110bpm [1781b/km] 74cal 37/112rpm
4) 0.34km - 4:23(13:02/km) 98/101bpm [1277b/km] 20cal 55/57rpm
12:34 16:23 19:09 4:23

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.06 51 51 13:42 87 84-93 1192 0/1
0.13 2:03 1:12 19:13 91 86-99 1748 1/1
0.19 3:19 1:15 20:07 101 97-102 2031 0/1
0.25 4:42 1:23 22:13 97 95-99 2155 1/1
0.31 6:02 1:20 21:16 104 100-106 2211 2/0
0.38 7:22 1:20 21:17 106 102-111 2255 3/0
0.44 8:41 1:19 21:06 109 102-112 2300 2/0
0.50 10:01 1:21 21:28 102 100-104 2190 3/0
0.56 11:22 1:20 21:25 105 104-106 2249 2/1
0.63 12:40 1:18 20:50 104 101-107 2166 0/2
0.69 13:58 1:18 20:50 96 93-100 2001 1/0
0.75 15:15 1:17 20:33 100 95-104 2055 3/0
0.81 16:33 1:18 20:51 107 104-111 2231 3/0
0.88 17:49 1:16 20:15 108 105-112 2186 3/0
0.94 19:20 1:31 24:12 108 105-110 2613 5/0
1.00 21:05 1:45 28:02 113 109-117 3168 5/0
1.06 22:50 1:45 28:03 117 113-120 3281 0/1
1.13 25:36 2:46 44:14 95 86-115 4202 0/5
1.19 27:26 1:50 29:23 85 82-87 2497 0/5
1.25 29:08 1:42 27:09 88 86-90 2389 0/3
1.31 30:34 1:27 23:04 93 90-95 2146 0/1
1.38 31:52 1:17 20:37 95 95-96 1959 0/2
1.44 33:09 1:17 20:32 97 95-100 1992 2/1
1.50 36:19 3:10 50:35 97 84-106 4907 0/0
1.56 38:38 2:19 37:05 86 84-88 3189 0/2
1.63 39:55 1:18 20:46 91 88-92 1889 1/1
1.69 43:51 3:55 1:02:42 91 80-101 5706 1/0
1.75 45:24 1:33 24:56 89 84-96 2219 1/1
1.81 46:55 1:31 24:14 101 97-107 2448 0/1
1.88 48:19 1:24 22:32 104 98-110 2343 3/0
1.94 49:41 1:21 21:37 98 96-100 2119 0/2
2.00 51:01 1:21 21:35 97 94-99 2093 0/1
2.06 52:17 1:16 20:13 97 95-100 1961 0/1
2.07 52:31 14 21:30 101 101-101 2172 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    98 avge / 120 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    20 3.2% 25:56
    12 2.1% 21:33

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:51 15:31 More
    800m 9:10 18:26 More
    1km 11:46 18:57 More
    Mile 20:18 20:18 More
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