Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Wed 12th Feb 2025 at 10:07am by MsG

Bike > General
  • Time
    1:02:22
  • Miles
    12.57
  • Mph
    12.1
  • FBI
    62.22
  • Cals
    435
  • BPM
    125
  • %MHR
    67.6
  • B/mi
    620
  • Asc(m)
    83
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Puncture not sealing so fitted plug, test ride that it hissed a bit then settled down and back for lunch as hungry! Second test ride to follow. Not quite the plan for today.

1) 8.05km - 25:04(3:07/km) 130/158bpm [405b/km] 208cal 19.27/24.56kmph
2) 8.05km - 24:27(3:02/km) 117/160bpm [355b/km] 136cal 19.75/34.8kmph
3) 4.13km - 12:51(3:07/km) 131/165bpm [407b/km] 91cal 19.3/25.16kmph
25:04 24:27 12:51

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 3:02 3:02 +16 9.86 127 116-139 773 4/2
1.00 5:18 2:15 13.32 144 128-158 649 7/1
1.50 8:50 3:32 +1:07 8.48 137 123-151 969 2/5
2.00 11:07 2:17 13.12 137 122-152 627 2/4
2.50 15:23 4:16 +1:32 7.02 126 107-133 1077 0/3
3.00 18:17 2:54 +28 10.37 131 103-143 758 1/2
3.50 1:00:25 42:08 +39:29 0.71 117 91-130 9861 4/5
4.00 1:03:09 2:43 11.03 129 125-133 702 4/1
4.50 1:05:26 2:18 13.07 127 112-137 583 3/5
5.00 1:08:41 3:15 +47 9.24 133 94-150 863 7/4
5.50 1:10:51 2:10 13.90 118 111-131 509 0/3
6.00 1:12:57 2:06 14.29 117 110-124 491 2/3
6.50 1:23:21 10:24 +7:18 2.88 114 82-134 2372 3/1
7.00 1:25:52 2:31 11.90 111 97-119 560 1/2
7.50 1:27:43 1:51 16.22 97 86-109 359 0/16
8.00 1:32:00 4:17 +1:09 7.00 129 95-148 1105 14/0
8.50 1:34:33 2:33 11.77 101 92-109 515 1/13
9.00 1:37:02 2:30 12.04 142 106-160 708 13/3
9.50 1:39:06 2:03 14.61 118 88-147 485 3/14
10.00 1:41:41 2:36 +5 11.57 115 91-131 596 2/2
10.50 1:44:41 3:00 9.99 148 118-165 889 16/0
11.00 1:46:53 2:12 13.68 125 109-155 548 4/7
11.50 1:49:23 2:30 +8 12.01 126 120-133 630 1/1
12.00 1:51:48 2:25 +6 12.42 132 118-140 638 2/3
12.50 1:54:25 2:37 11.44 121 101-136 634 5/5
12.57 1:54:47 22 11.71 107 98-117 548 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    125 avge / 165 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    21 2.2% 9.9
    16 1.4% 12.0
    15 2.0% 6.5

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 49 3:17 More
    800m 1:49 3:40 More
    1km 2:20 3:46 More
    Mile 4:09 4:09 More
    5k 15:09 4:53 More
    5 miles 25:41 5:08 More
    10k 32:52 5:17 More
    10 miles 1:38:55 9:54 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 48:56 4:54
    20km 1:01:37 4:57
    15 miles 1:15:13 5:01
    20 miles 1:42:02 5:06
    40km 2:08:28 5:10
    25 miles 2:09:16 5:10
    42km 2:15:17 5:11
    50 miles 4:29:30 5:23
    56 miles 5:03:54 5:26
    100 miles 9:21:54 5:37
    112 miles 10:33:37 5:39

Bespoke Fields

Amend your bespoke fields
Nutrition notes
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,066 Fetchies!
Already a Fetchie? Sign in here