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Wed 12th Feb 2025 at 11:34am by tony-tone

Run > Treadmill
  • Time
    20:05
  • Miles
    1.04
  • Min/mi
    19:19
  • Pacing
    92.9%
  • WAVA
    20.05
  • Stride(cm)
    77
  • Cals
    111
  • Watts
    130
  • Cadence
    108
  • BPM
    94
  • %MHR
    55.1
  • B/mi
    1821
  • Surface
    Treadmill

Notes & Comments

1) 1km - 12:20(12:20/km) 90/107bpm [1110b/km] 63cal 125/233W
2) 0.67km - 7:45(11:38/km) 101/111bpm [1174b/km] 48cal 131/139W
12:20 7:45

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
0.06 1:17 1:17 20:33 91 88-96 1869 112 94-172 138 111-233
0.13 2:31 1:14 19:40 86 81-88 1691 103 98-108 121 113-125
0.19 3:42 1:11 18:53 83 81-87 1567 108 102-112 131 123-136
0.25 5:00 1:18 20:52 87 84-89 1815 108 104-110 127 87-135
0.31 6:11 1:11 18:57 89 88-92 1687 107 104-110 129 125-132
0.38 7:41 1:30 24:01 89 86-92 2137 109 90-112 128 85-134
0.44 8:51 1:10 18:44 94 91-96 1761 108 106-110 132 130-137
0.50 10:02 1:11 18:51 96 94-97 1810 107 106-110 130 127-136
0.56 11:12 1:10 18:44 95 92-97 1780 107 104-110 131 129-141
0.63 12:24 1:12 19:05 94 92-107 1794 106 102-108 127 121-130
0.69 13:35 1:11 18:56 108 105-111 2045 107 106-110 130 127-133
0.75 14:45 1:10 18:41 107 99-111 1999 109 106-112 132 128-137
0.81 15:55 1:10 18:36 94 92-99 1749 109 108-110 133 130-137
0.88 17:04 1:10 18:37 94 92-98 1751 109 106-110 133 130-137
0.94 18:14 1:09 18:27 100 98-102 1846 110 104-112 135 128-139
1.00 19:24 1:10 18:43 100 97-101 1871 108 104-112 132 126-136
1.04 20:06 42 19:59 103 99-108 2059 110 106-110 133 128-136

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    94 avge / 111 max Delete HR Trace

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 0.9 160 0 11 22:32
    Walk 97.5 107 1 19:36 19:05
    Still 1.6 - - 19 -

  • Power Distribution

    130W (233 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 4:37 18:34 15.59% More
    800m 9:18 18:43 18.12% More
    1km 11:38 18:44 19.11% More
    Mile 19:15 19:15 20.08% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 19:10 19:10 20.17
    5km 1:13:39 23:42 17.40
    5M 2:09:34 25:55 16.26
    10km 2:47:43 26:59 15.74
    10M 4:55:04 29:30 14.66
    Half 6:46:36 31:02 14.02
    20M 11:11:58 33:36 13.35
    Mara 15:25:57 35:20 13.01
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