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Wed 12th Feb 2025 at 6:19am by Finch

Run > General
  • breezy
  • v warm
  • Time
    1:07:28
  • Miles
    6.89
  • Min/mi
    9:48
  • Pacing
    58.9%
  • WAVA
    47.38
  • Stride(cm)
    93
  • Cals
    993
  • Cadence
    176
  • BPM
    161
  • %MHR
    84.5
  • B/mi
    1573
  • Asc(m)
    33
  • Surface
    Road

Notes & Comments

1) 1mi - 8:51(8:51/mi) 139/153bpm [1230b/mi] 124cal
2) 1mi - 8:50(8:50/mi) 154/158bpm [1360b/mi] 133cal
3) 1mi - 10:27(10:27/mi) 161/167bpm [1682b/mi] 150cal
4) 1mi - 11:51(11:51/mi) 157/172bpm [1860b/mi] 164cal
5) 1mi - 9:36(9:36/mi) 168/176bpm [1612b/mi] 148cal
6) 1mi - 9:12(9:12/mi) 172/183bpm [1581b/mi] 143cal
7) 0.89mi - 8:43(9:47/mi) 171/183bpm [1672b/mi] 131cal
8:51 8:50 10:27 11:51 9:36 9:12 8:43

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:13 2:13 8:52 121 86-143 1072 173 104-214 2/2
0.50 4:19 2:06 8:23 143 139-145 1200 178 174-180 3/4
0.75 6:45 2:26 9:46 140 133-148 1366 179 166-182 3/3
1.00 8:49 2:04 8:16 151 148-153 1247 181 178-184 3/2
1.25 10:54 2:05 8:20 154 153-155 1284 180 178-184 3/1
1.50 12:58 2:04 8:15 155 155-157 1280 181 178-182 1/3
1.75 15:31 2:33 10:12 154 144-157 1571 181 176-182 1/2
2.00 17:39 2:09 8:34 154 145-158 1320 180 174-182 4/4
2.25 19:46 2:07 8:27 159 157-161 1343 180 178-182 3/3
2.50 22:12 2:26 9:43 160 158-163 1555 180 170-186 3/2
2.75 25:05 2:53 11:31 163 160-167 1877 170 112-182 3/2
3.00 28:05 3:01 12:02 162 155-166 1949 176 96-188 3/2
3.25 30:12 2:07 8:26 165 164-166 1393 179 176-182 4/2
3.50 35:34 5:22 21:30 149 129-166 3202 157 104-182 3/2
3.75 37:46 2:11 8:46 162 148-169 1420 181 178-184 10/1
4.00 39:57 2:11 8:44 170 167-172 1484 181 180-184 1/6
4.25 42:11 2:14 8:57 168 165-172 1504 179 162-184 1/2
4.50 44:58 2:47 11:08 167 159-176 1860 183 180-198 3/8
4.75 47:21 2:24 9:34 168 166-171 1607 180 176-184 5/4
5.00 49:31 2:10 8:38 170 167-172 1468 181 180-184 3/3
5.25 51:55 2:24 9:37 168 162-179 1616 167 114-182 2/2
5.50 54:12 2:16 9:05 172 170-176 1562 180 176-182 4/2
5.75 56:23 2:12 8:47 176 172-183 1547 180 176-184 3/4
6.00 58:47 2:24 9:34 173 170-178 1656 174 112-184 3/3
6.25 1:01:27 2:40 10:40 163 149-176 1737 156 88-182 2/2
6.50 1:03:43 2:16 9:05 172 170-176 1561 180 176-182 6/3
6.75 1:05:55 2:12 8:46 177 173-182 1553 180 178-182 3/4
6.89 1:07:27 1:32 11:00 176 169-183 1936 166 108-180 3/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    161 avge / 183 max Delete HR Trace

  • Cadence Distribution

    176 avge / 214 max Stride Length: 93cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 90.8 180 6.7 1:01:15 9:08
    Walk 6.3 111 0.2 4:14 22:27
    Still 2.9 - - 1:58 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:01 8:05 39.94% More
    800m 4:04 8:12 45.96% More
    1km 5:07 8:14 48.13% More
    Mile 8:14 8:14 51.34% More
    5k 28:54 9:18 48.97% More
    5 miles 49:27 9:53 46.59% More
    10k 1:00:56 9:48 47.17% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:43 8:43 48.51
    5km 29:00 9:20 48.81
    5M 48:02 9:36 47.96
    10km 1:00:28 9:44 47.53
    10M 1:40:08 10:01 47.07
    Half 2:13:19 10:11 46.62
    20M 3:28:46 10:26 46.51
    Mara 4:37:57 10:37 46.66
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