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Wed 12th Feb 2025 at 10:57am by PeterFay

Run > Warm Down
  • Time
    19:35
  • Miles
    1.12
  • Min/mi
    17:29
  • Pacing
    94.4%
  • WAVA
    29.88
  • Stride(cm)
    67
  • Cals
    138
  • Cadence
    138
  • BPM
    121
  • %MHR
    70.9
  • B/mi
    2119
  • Asc(m)
    41
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 17:27(17:27/mi) 123/137bpm [2147b/mi] 125cal 3.44/0mph
2) 0.12mi - 2:08(17:42/mi) 109/110bpm [1930b/mi] 13cal 3.39/0mph
17:27 2:08

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 59 59 15:42 120 113-133 1884 142 134-146 1/0
0.13 2:06 1:07 17:53 120 115-123 2147 139 124-146 1/0
0.19 3:10 1:04 17:10 120 118-122 2061 142 140-146 1/0
0.25 4:16 1:06 17:32 122 120-124 2139 142 138-148 3/0
0.31 5:22 1:06 17:30 127 124-130 2222 140 136-146 5/0
0.38 6:24 1:02 16:34 131 129-134 2171 143 136-146 3/0
0.44 7:32 1:08 18:07 132 131-135 2392 140 134-146 7/0
0.50 8:44 1:12 19:09 136 135-137 2603 137 132-142 8/0
0.56 9:56 1:12 19:14 133 131-137 2558 133 128-144 6/0
0.63 11:07 1:11 18:56 130 127-133 2461 135 130-140 4/2
0.69 12:08 1:01 16:21 122 119-127 1995 139 134-142 0/5
0.75 13:11 1:02 16:39 117 115-120 1948 137 132-142 0/5
0.81 14:16 1:05 17:26 116 112-118 2022 136 130-140 0/2
0.88 15:19 1:03 16:53 114 110-119 1924 139 136-142 0/6
0.94 16:24 1:04 17:12 109 108-112 1874 134 132-136 0/6
1.00 17:30 1:07 17:45 108 105-110 1917 135 132-140 0/3
1.06 18:39 1:09 18:27 109 107-110 2011 136 134-138 0/2
1.12 19:35 56 16:51 109 108-110 1836 136 132-140 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    121 avge / 137 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    39 4.1% 17:47

  • Cadence Distribution

    138 avge / 148 max Stride Length: 67cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 4:11 16:49 22.43% More
    800m 8:31 17:09 26.21% More
    1km 10:56 17:35 27.06% More
    Mile 17:30 17:30 29.61% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 17:22 17:22 29.84
    5km 57:45 18:35 29.26
    5M 1:35:38 19:08 28.97
    10km 2:00:25 19:23 28.81
    10M 3:19:24 19:56 28.68
    Half 4:25:28 20:16 28.48
    20M 6:55:44 20:47 28.57
    Mara 9:13:30 21:08 28.76
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