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Wed 12th Feb 2025 at 10:36am by northernslowcoach

Walk > General
  • drizzle
  • Time
    20:18
  • Miles
    1.17
  • Min/mi
    17:21
  • Stride(cm)
    75
  • Cals
    128
  • Cadence
    123
  • BPM
    111
  • %MHR
    64.8
  • B/mi
    1922
  • Asc(m)
    61
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1mi - 17:04(17:04/mi) 111/123bpm [1894b/mi] 109cal 54/125rpm
2) 0.17mi - 3:14(18:49/mi) 113/117bpm [2126b/mi] 19cal 53/66rpm
17:04 3:14

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:01 1:01 16:11 82 72-97 1327 123 106-128 1/1
0.13 2:06 1:06 17:31 112 98-121 1962 125 122-128 5/0
0.19 3:13 1:06 17:39 116 113-121 2047 122 100-128 5/0
0.25 4:00 48 12:47 107 106-110 1368 111 98-128 2/3
0.31 5:08 1:08 18:07 111 105-123 2012 123 114-128 6/0
0.38 6:13 1:05 17:18 117 115-120 2024 125 122-130 3/0
0.44 7:21 1:08 18:07 113 110-115 2047 122 106-124 6/0
0.50 8:29 1:08 18:12 117 115-121 2129 124 120-126 5/0
0.56 9:32 1:03 16:47 115 113-116 1931 126 122-128 3/0
0.63 10:37 1:04 17:08 114 112-115 1953 125 124-128 4/0
0.69 11:41 1:04 17:07 113 111-116 1935 125 124-128 4/0
0.75 12:42 1:02 16:26 111 107-114 1823 124 122-128 2/0
0.81 13:44 1:02 16:27 110 108-114 1809 125 122-128 1/1
0.88 14:50 1:06 17:34 111 109-114 1949 125 122-128 3/0
0.94 15:56 1:06 17:37 115 111-120 2025 122 112-128 3/0
1.00 17:04 1:08 18:03 112 110-115 2021 125 122-128 1/0
1.06 18:24 1:20 21:23 110 106-114 2352 125 120-128 2/0
1.13 19:27 1:03 16:48 116 112-117 1948 126 124-130 3/0
1.17 20:17 50 17:49 114 113-115 2031 126 126-128 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    111 avge / 123 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    52 3.3% 17:17
    13 5.7% 17:06

  • Cadence Distribution

    123 avge / 130 max Stride Length: 75cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:57 15:53 More
    800m 8:23 16:51 More
    1km 10:26 16:48 More
    Mile 17:03 17:03 More
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