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Wed 12th Feb 2025 at 9:52am by WineRunner52

Walk > General
  • Time
    54:20
  • Miles
    3.35
  • Min/mi
    16:13
  • Cals
    306
  • BPM
    111
  • %MHR
    69.2
  • B/mi
    1795
  • Asc(m)
    240
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 3.35mi - 54:20(16:14/mi) 110/156bpm [1786b/mi] 306cal 3.7/4.91mph
54:20

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 3:06 3:06 +46 24:46 120 103-141 2972 3/21
0.25 5:08 2:02 16:16 128 114-139 2082 27/0
0.38 7:01 1:53 15:07 137 131-143 2071 3/9
0.50 8:59 1:58 15:42 130 124-133 2041 5/3
0.63 11:04 2:05 16:37 133 128-137 2211 11/10
0.75 13:02 1:59 15:50 134 128-140 2122 24/10
0.88 15:07 2:05 16:39 130 126-134 2164 10/21
1.00 17:10 2:02 16:20 126 126-126 2057 36/28
1.13 19:11 2:01 16:08 125 122-128 2017 5/12
1.25 21:15 2:04 16:32 134 125-147 2216 6/3
1.38 23:20 2:05 16:40 144 133-156 2401 16/2
1.50 25:20 2:01 16:05 112 86-132 1801 4/20
1.63 27:22 2:01 16:11 105 86-135 1699 6/9
1.75 29:26 2:04 16:34 97 84-117 1606 14/10
1.88 31:31 2:05 16:43 82 69-95 1371 12/13
2.00 33:32 2:00 16:03 89 86-93 1429 4/5
2.13 35:28 1:56 15:31 90 82-100 1396 14/21
2.25 37:37 2:09 17:11 101 87-116 1735 1/7
2.38 39:37 2:00 15:58 109 92-124 1741 3/1
2.50 41:34 1:57 15:35 94 88-103 1466 3/11
2.63 43:35 2:01 16:11 96 85-103 1554 13/4
2.75 45:33 1:58 15:44 81 64-97 1275 1/10
2.88 47:31 1:58 15:45 94 89-100 1481 1/6
3.00 49:31 2:00 15:58 95 92-99 1517 6/4
3.13 51:33 2:02 16:15 94 87-101 1528 4/10
3.25 53:34 2:01 16:11 98 92-103 1587 16/7
3.35 55:05 1:31 15:39 103 98-107 1611 4/7

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    111 avge / 156 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    29 29.2% 26:52
    14 5.8% 16:33
    11 6.3% 15:05

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:44 15:03 More
    800m 7:45 15:36 More
    1km 9:47 15:44 More
    Mile 15:54 15:54 More
    5k 50:02 16:06 More
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