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Wed 12th Feb 2025 at 10:18am by Jock Itch

Run > Recovery Run
  • cold
  • Time
    25:52
  • Miles
    3.25
  • Min/mi
    7:58
  • Pacing
    94.1%
  • WAVA
    61.61
  • Stride(cm)
    122
  • Cals
    380
  • Cadence
    166
  • BPM
    145
  • %MHR
    76.5
  • B/mi
    1158
  • Asc(m)
    134
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1mi - 8:05(8:05/mi) 138/152bpm [1116b/mi] 111cal
2) 1mi - 7:49(7:49/mi) 150/156bpm [1172b/mi] 117cal
3) 1mi - 8:00(8:00/mi) 149/156bpm [1192b/mi] 120cal
4) 0.25mi - 1:58(7:51/mi) 150/156bpm [1179b/mi] 32cal
8:05 7:49 8:00 1:58

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:02 1:02 8:14 109 88-126 898 164 100-178 2/9
0.25 2:05 1:04 8:28 134 128-138 1135 167 162-174 2/16
0.38 3:07 1:02 8:17 140 138-143 1161 166 162-170 4/3
0.50 4:07 1:00 8:00 141 139-143 1127 167 166-172 11/11
0.63 5:10 1:02 8:17 142 138-147 1177 166 164-168 3/4
0.75 6:08 58 7:45 148 147-151 1146 166 164-170 4/5
0.88 7:12 1:05 +7 8:37 145 141-151 1249 165 154-168 1/6
1.00 8:12 1:00 7:58 147 143-152 1172 167 166-170 9/3
1.13 9:13 1:01 8:05 150 149-151 1212 167 162-170 12/1
1.25 10:06 54 7:09 149 146-153 1066 166 164-168 11/12
1.38 11:04 57 7:40 151 148-154 1157 166 164-168 2/8
1.50 12:03 59 7:56 151 146-154 1198 167 164-168 4/11
1.63 13:02 58 7:48 148 145-152 1153 167 164-170 9/6
1.75 14:03 1:01 8:08 151 145-156 1228 167 164-170 3/10
1.88 15:01 59 7:50 149 143-154 1167 167 166-170 7/1
2.00 16:02 1:00 8:02 152 149-155 1222 166 164-168 3/11
2.13 16:59 57 7:36 151 147-154 1147 166 162-168 6/5
2.25 17:56 57 7:39 152 148-154 1162 168 166-170 20/4
2.38 18:52 56 7:25 150 147-153 1113 167 164-170 0/21
2.50 19:54 1:03 8:21 151 146-153 1260 166 164-168 6/0
2.63 20:55 1:00 8:03 147 145-150 1182 167 164-168 4/6
2.75 22:01 1:06 +5 8:50 147 145-150 1298 166 164-168 4/4
2.88 23:06 1:05 8:41 149 145-154 1293 165 162-168 5/5
3.00 24:07 1:01 8:08 144 138-149 1171 165 164-168 9/0
3.13 25:04 57 7:34 149 143-152 1127 166 162-170 9/5
3.25 26:05 1:01 8:10 151 148-156 1232 165 160-168 5/9

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    145 avge / 156 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 7.8% 8:01
    14 7.6% 7:23
    12 9.5% 7:42
    10 5.6% 7:45
    10 9.5% 6:39

  • Cadence Distribution

    166 avge / 178 max Stride Length: 122cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 166 3.2 26:04 8:01
    Walk 0.1 100 0 1 14:16

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:49 7:21 46.76% More
    800m 3:46 7:35 53.58% More
    1km 4:46 7:41 55.77% More
    Mile 7:45 7:45 59.25% More
    5k 24:52 8:00 61.18% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:31 7:31 61.07
    5km 24:40 7:56 61.67
    5M 40:38 8:08 61.11
    10km 51:02 8:13 60.78
    10M 1:24:02 8:24 60.65
    Half 1:51:32 8:31 60.33
    20M 2:53:48 8:41 60.60
    Mara 3:50:40 8:48 61.07
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