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Wed 12th Feb 2025 at 9:47am by PeterFay

Run > Warm Up
  • Time
    20:00
  • Miles
    1.12
  • Min/mi
    17:51
  • Pacing
    95.7%
  • WAVA
    29.26
  • Stride(cm)
    66
  • Cals
    128
  • Cadence
    135
  • BPM
    105
  • %MHR
    61.2
  • B/mi
    1868
  • Asc(m)
    31
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 18:02(18:02/mi) 105/117bpm [1893b/mi] 124cal 3.33/0mph
2) 0.04mi - 48(19:46/mi) 100/103bpm [1977b/mi] 4cal 3.04/0mph
18:02 48

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:01 1:01 16:11 106 103-109 1716 143 140-148 2/0
0.13 2:07 1:07 17:48 108 102-115 1922 140 136-144 4/0
0.19 3:18 1:10 18:47 115 114-116 2161 136 130-142 6/0
0.25 4:26 1:08 18:12 113 111-117 2056 135 132-140 6/0
0.31 5:34 1:08 18:03 112 108-116 2021 138 132-140 1/0
0.38 6:42 1:08 18:04 111 107-115 2005 134 130-138 6/0
0.44 7:52 1:10 18:42 113 109-117 2113 133 130-136 5/0
0.50 9:04 1:12 19:10 107 102-115 2050 135 130-138 0/6
0.56 10:11 1:07 17:57 101 99-103 1813 135 130-140 0/7
0.63 11:16 1:06 17:30 100 97-104 1749 135 130-142 0/9
0.69 12:23 1:07 17:53 96 94-98 1716 133 130-136 0/5
0.75 13:31 1:07 17:58 96 95-99 1726 135 132-138 0/4
0.81 14:33 1:03 16:41 100 98-101 1669 135 132-136 0/4
0.88 15:41 1:07 17:54 97 97-99 1736 134 130-138 0/1
0.94 16:50 1:10 18:33 99 96-104 1836 134 132-138 0/2
1.00 18:03 1:12 19:19 100 97-103 1931 133 130-136 1/0
1.04 18:49 46 20:14 100 98-103 2023 135 134-138 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    105 avge / 117 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    30 4.2% 17:59

  • Cadence Distribution

    135 avge / 148 max Stride Length: 66cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 4:21 17:29 21.57% More
    800m 8:54 17:55 25.09% More
    1km 11:07 17:54 26.59% More
    Mile 18:03 18:03 28.72% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 17:44 17:44 29.22
    5km 58:59 18:59 28.65
    5M 1:37:40 19:32 28.37
    10km 2:02:58 19:47 28.21
    10M 3:23:38 20:22 28.08
    Half 4:31:07 20:42 27.89
    20M 7:04:34 21:14 27.97
    Mara 9:25:16 21:35 28.16
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