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Wed 12th Feb 2025 at 8:42am by Sampson

Run > Commute
  • Time
    1:00:07
  • Miles
    6.74
  • Min/mi
    8:55
  • Pacing
    64.3%
  • WAVA
    48.61
  • Stride(cm)
    109
  • Cals
    759
  • Watts
    301
  • Cadence
    166
  • BPM
    159
  • %MHR
    81.3
  • B/mi
    1415
  • Asc(m)
    67
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1km - 5:16(5:16/km) 134/164bpm [706b/km] 58cal 305/447W
2) 1km - 6:27(6:27/km) 160/167bpm [1032b/km] 82cal 320/374W
3) 1km - 5:05(5:05/km) 157/166bpm [799b/km] 67cal 279/339W
4) 1km - 5:27(5:27/km) 154/164bpm [838b/km] 66cal 279/328W
5) 1km - 5:19(5:19/km) 158/165bpm [841b/km] 67cal 290/313W
6) 1km - 5:16(5:16/km) 160/168bpm [843b/km] 67cal 300/334W
7) 1km - 6:10(6:10/km) 160/172bpm [988b/km] 79cal 257/373W
8) 1km - 5:21(5:21/km) 166/173bpm [889b/km] 70cal 305/340W
9) 1km - 5:43(5:43/km) 163/173bpm [932b/km] 72cal 285/347W
10) 1km - 5:29(5:29/km) 163/174bpm [895b/km] 70cal 298/341W
11) 0.85km - 4:32(5:22/km) 169/176bpm [907b/km] 61cal 304/442W
5:16 6:27 5:05 5:27 5:19 5:16 6:10 5:21 5:43 5:29 4:32

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:03 2:03 8:13 116 95-148 954 174 160-188 331 257-447 6/5
0.50 6:04 4:00 +1:50 16:01 141 99-160 2258 167 90-176 299 53-363 7/10
0.75 8:23 2:19 9:17 161 156-167 1494 172 166-178 313 263-369 10/2
1.00 11:02 2:39 10:36 159 154-166 1684 165 160-170 312 264-364 15/1
1.25 13:35 2:34 10:15 159 156-166 1629 166 160-170 325 207-374 20/0
1.50 15:27 1:51 7:25 159 155-165 1178 172 162-188 257 204-339 3/33
1.75 17:37 2:11 8:43 156 152-159 1360 165 160-170 288 254-330 1/12
2.00 19:52 2:15 8:59 158 155-159 1419 165 162-168 303 275-328 2/2
2.25 22:00 2:08 8:33 153 145-159 1308 163 160-166 254 221-312 2/20
2.50 24:12 2:12 8:48 152 140-164 1337 167 150-176 293 174-320 1/11
2.75 26:22 2:10 8:39 157 154-163 1358 166 160-174 281 263-299 0/7
3.00 28:30 2:08 8:31 157 156-159 1337 163 158-166 293 284-302 0/5
3.25 30:38 2:08 8:33 160 157-165 1369 163 158-166 306 296-317 1/3
3.50 32:44 2:06 8:22 160 154-165 1339 165 160-170 289 259-315 0/10
3.75 34:50 2:07 8:26 161 156-172 1359 165 160-170 307 281-334 0/4
4.00 37:01 2:10 8:41 165 160-171 1433 164 160-168 303 272-316 3/4
4.25 40:01 3:00 12:01 155 136-166 1863 170 160-180 305 258-373 2/5
4.50 42:07 2:06 8:24 166 156-172 1396 168 162-176 308 285-336 3/4
4.75 44:16 2:09 8:37 164 160-171 1412 166 164-170 308 290-340 3/3
5.00 46:26 2:10 8:39 167 161-173 1444 165 162-168 300 290-311 3/3
5.25 48:38 2:12 8:49 165 161-168 1455 163 158-172 298 285-324 2/2
5.50 50:52 2:14 8:54 162 155-173 1442 164 158-168 292 102-333 3/3
5.75 53:15 2:24 9:34 161 152-168 1540 165 162-168 305 263-347 2/3
6.00 55:33 2:18 9:13 165 160-168 1520 164 158-168 298 210-315 3/2
6.25 57:43 2:10 8:40 163 152-174 1412 163 158-168 309 260-341 2/2
6.50 1:00:05 2:22 9:26 170 164-173 1604 164 160-168 314 160-338 3/2
6.74 1:01:56 1:51 7:47 167 157-176 1299 166 162-168 342 283-442 3/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    159 avge / 176 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    41 4.9% 10:32

  • Cadence Distribution

    166 avge / 188 max Stride Length: 109cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 94.8 166 6.7 58:45 8:44
    Walk 3.1 90 0 1:57 2:49:15
    Still 2.0 - - 1:15 -

  • Power Distribution

    301W (447 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:50 7:22 41.12% More
    800m 4:00 8:02 43.13% More
    1km 5:05 8:11 44.65% More
    Mile 8:24 8:24 46.87% More
    5k 26:57 8:40 49.12% More
    5 miles 44:07 8:49 48.83% More
    10k 55:38 8:57 48.32% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:57 7:57 49.55
    5km 26:27 8:31 50.03
    5M 43:48 8:46 49.18
    10km 55:09 8:53 48.74
    10M 1:31:20 9:08 48.16
    Half 2:01:36 9:17 47.65
    20M 3:10:25 9:31 47.50
    Mara 4:13:31 9:41 47.63

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