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Wed 12th Feb 2025 at 8:48am by antonia1

Run > General
  • Time
    1:00:36
  • Miles
    6.04
  • Min/mi
    10:02
  • Pacing
    83.3%
  • WAVA
    56.78
  • Stride(cm)
    100
  • Cals
    724
  • Watts
    316
  • Cadence
    160
  • BPM
    147
  • %MHR
    86.1
  • B/mi
    1478
  • Asc(m)
    66
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 10:20(10:20/mi) 131/146bpm [1354b/mi] 115cal 292/872W
2) 1mi - 10:29(10:29/mi) 141/148bpm [1477b/mi] 121cal 298/426W
3) 1mi - 9:33(9:33/mi) 150/159bpm [1432b/mi] 118cal 328/412W
4) 1mi - 9:27(9:27/mi) 153/160bpm [1447b/mi] 118cal 317/369W
5) 1mi - 10:12(10:12/mi) 156/163bpm [1591b/mi] 125cal 301/392W
6) 1mi - 10:13(10:13/mi) 153/160bpm [1562b/mi] 122cal 314/416W
7) 0.04mi - 23(9:35/mi) 156/157bpm [1496b/mi] 5cal 299/314W
10:20 10:29 9:33 9:27 10:12 10:13 23

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:38 2:38 +7 10:33 118 66-128 1246 156 100-162 305 1-872 3/2
0.50 5:19 2:41 10:43 129 126-131 1382 158 152-162 278 242-309 3/3
0.75 7:49 2:30 9:58 137 129-146 1366 161 156-168 316 270-352 5/4
1.00 10:19 2:30 10:00 141 137-144 1410 161 158-164 297 265-325 3/4
1.25 13:10 2:52 11:27 137 133-143 1569 159 144-162 296 27-369 5/2
1.50 15:53 2:42 10:49 141 136-144 1526 159 154-162 321 99-361 4/3
1.75 18:28 2:35 10:21 145 142-148 1502 158 156-160 329 274-426 7/4
2.00 20:49 2:20 9:22 141 137-148 1321 161 156-166 305 259-359 4/13
2.25 23:09 2:21 9:22 145 139-150 1358 161 154-166 339 314-378 4/12
2.50 25:58 2:49 +30 11:15 149 136-159 1677 164 160-168 328 5-385 4/4
2.75 28:31 2:33 10:12 150 143-153 1529 159 114-166 334 159-387 10/0
3.00 30:50 2:20 9:18 155 151-159 1442 164 160-168 335 308-412 6/4
3.25 33:49 2:59 +35 11:55 146 139-160 1741 163 154-168 329 144-382 4/7
3.50 36:10 2:21 9:23 153 150-156 1434 162 160-166 319 283-342 4/9
3.75 38:27 2:17 9:07 154 152-157 1403 163 162-166 328 303-351 2/9
4.00 40:53 2:27 9:46 158 154-160 1543 161 156-164 318 300-350 6/2
4.25 43:38 2:45 10:59 155 149-162 1702 157 114-220 314 157-383 11/2
4.50 46:04 2:26 9:46 158 150-163 1542 160 154-164 304 262-384 5/7
4.75 48:29 2:24 9:37 157 153-161 1511 161 158-164 323 280-392 5/5
5.00 51:04 2:35 10:21 155 148-161 1605 158 148-162 273 202-314 3/5
5.25 53:52 2:48 11:13 147 136-157 1649 159 100-164 316 26-385 6/8
5.50 56:18 2:26 9:44 156 149-160 1519 161 154-166 334 301-376 7/8
5.75 58:51 2:33 10:12 155 149-157 1580 159 152-162 327 282-416 8/6
6.00 1:01:18 2:27 9:48 156 155-157 1530 160 156-162 322 296-358 7/8
6.05 1:01:47 29 9:42 156 155-158 1512 159 158-160 301 289-316 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    147 avge / 163 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 3.5% 10:30
    12 1.8% 11:01

  • Cadence Distribution

    160 avge / 220 max Stride Length: 100cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.2 160 6 59:24 10:05
    Walk 0.9 113 0 34 14:23
    Still 1.0 - - 37 -
    Pause 1.9 - - 1:12 -

  • Power Distribution

    316W (872 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:15 9:02 46.07% More
    800m 4:34 9:12 50.86% More
    1km 5:42 9:10 52.93% More
    Mile 9:23 9:23 54.13% More
    5k 31:05 10:00 56.53% More
    5 miles 50:40 10:08 56.13% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:00 9:00 56.41
    5km 29:57 9:38 58.66
    5M 49:36 9:55 57.33
    10km 1:02:27 10:03 56.69
    10M 1:43:25 10:21 56.60
    Half 2:17:41 10:31 56.35
    20M 3:35:36 10:47 55.42
    Mara 4:47:04 10:57 54.51
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