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Wed 12th Feb 2025 at 9:15am by rjb

Run > General
  • Time
    34:34
  • Miles
    3.72
  • Min/mi
    9:18
  • Pacing
    88.6%
  • WAVA
    60.04
  • Stride(cm)
    100
  • Cals
    450
  • Cadence
    174
  • BPM
    161
  • %MHR
    94.1
  • B/mi
    1496
  • Asc(m)
    131
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 9:31(9:31/mi) 156/168bpm [1484b/mi] 124cal 6.31/7.53mph
2) 1mi - 9:29(9:29/mi) 163/172bpm [1547b/mi] 119cal 6.32/7.58mph
3) 1mi - 9:22(9:22/mi) 162/171bpm [1516b/mi] 124cal 6.41/7.47mph
4) 0.72mi - 6:12(8:39/mi) 164/169bpm [1419b/mi] 83cal 6.93/7.33mph
9:31 9:29 9:22 6:12

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:11 1:11 9:27 127 113-154 1200 169 100-196 0/0
0.25 2:28 1:17 10:19 156 152-161 1609 167 124-178 98/4
0.38 3:37 1:09 9:09 159 156-165 1454 172 166-186 9/2
0.50 4:47 1:11 9:24 162 156-168 1523 176 172-182 6/7
0.63 5:57 1:10 9:18 162 157-166 1507 174 166-180 4/3
0.75 7:09 1:12 9:38 160 156-163 1542 175 166-180 10/3
0.88 8:15 1:06 8:48 164 160-168 1443 175 174-176 4/7
1.00 9:32 1:17 10:12 159 151-165 1622 174 166-180 5/3
1.13 10:43 1:11 9:30 160 154-167 1521 173 166-180 2/1
1.25 12:00 1:17 10:17 165 158-169 1697 165 106-176 0/6
1.38 13:09 1:09 9:08 159 157-163 1453 173 166-178 5/3
1.50 14:13 1:04 8:32 159 156-162 1356 174 162-178 6/9
1.63 15:26 1:13 9:45 161 155-167 1571 174 166-180 3/7
1.75 16:36 1:10 9:20 170 167-172 1587 175 172-178 12/8
1.88 17:53 1:17 10:18 166 161-170 1709 166 108-188 0/5
2.00 19:01 1:08 9:01 166 162-170 1496 177 166-180 0/6
2.13 20:09 1:09 9:09 164 161-167 1501 176 174-178 12/3
2.25 21:42 1:33 12:23 157 147-168 1944 174 170-178 5/4
2.38 22:57 1:14 9:54 161 152-168 1595 173 162-178 6/1
2.50 24:03 1:06 8:49 163 161-166 1438 177 174-180 3/11
2.63 25:10 1:07 8:58 163 159-166 1460 177 174-184 8/1
2.75 26:12 1:02 8:17 161 158-167 1333 175 170-178 5/4
2.88 27:15 1:03 8:21 168 166-171 1402 177 172-178 6/4
3.00 28:23 1:08 9:06 163 159-166 1483 176 172-180 0/12
3.13 29:29 1:06 8:45 163 161-166 1427 175 166-178 5/3
3.25 30:34 1:05 8:41 165 161-169 1433 174 172-176 0/7
3.38 31:36 1:03 8:20 166 163-169 1384 178 176-182 3/4
3.50 32:40 1:04 8:29 165 162-167 1401 177 166-182 4/2
3.63 33:46 1:06 8:47 164 159-166 1440 177 166-182 4/3
3.72 34:35 49 9:04 165 162-167 1497 171 144-182 6/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    161 avge / 172 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 4.1% 9:24
    13 9.9% 8:24
    12 8.8% 8:14
    11 7.3% 13:28

  • Cadence Distribution

    174 avge / 196 max Stride Length: 100cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.7 174 3.7 34:08 9:14
    Walk 1.0 118 0 22 17:39
    Still 0.2 - - 5 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:04 8:17 46.97% More
    800m 4:12 8:28 54.28% More
    1km 5:20 8:35 56.69% More
    Mile 8:35 8:35 61.95% More
    5k 28:42 9:14 60.06% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:35 8:35 61.94
    5km 28:34 9:12 60.34
    5M 47:18 9:28 59.76
    10km 59:33 9:35 59.42
    10M 1:38:36 9:52 59.19
    Half 2:11:17 10:01 58.81
    20M 3:25:35 10:17 59.02
    Mara 4:33:42 10:27 59.45
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