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Wed 12th Feb 2025 at 8:21am by pielips

Run > General
  • Time
    1:11:38
  • Miles
    5.04
  • Min/mi
    14:13
  • Pacing
    56.5%
  • WAVA
    36.53
  • Stride(cm)
    76
  • Cals
    583
  • Cadence
    149
  • Asc(m)
    529
  • Hillscore
    24
  • Surface
    Road

Notes & Comments

1) 1mi - 20:33(20:33/mi) 102cal 2.92/6.22mph
2) 1mi - 12:32(12:32/mi) 119cal 4.79/6.78mph
3) 1mi - 12:38(12:38/mi) 116cal 4.75/6.93mph
4) 1mi - 11:04(11:04/mi) 123cal 5.42/7.7mph
5) 1mi - 14:26(14:26/mi) 119cal 4.16/7.03mph
6) 0.04mi - 26(11:13/mi) 4cal 5.35/6.26mph
20:33 12:32 12:38 11:04 14:26 26

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.25 6:53 6:53 27:30 126 96-174 57/3
0.50 11:41 4:48 19:13 143 112-170 47/20
0.75 17:22 5:41 22:44 126 108-170 39/19
1.00 20:33 3:11 12:45 154 114-170 30/23
1.25 23:46 3:13 12:52 153 104-170 23/10
1.50 26:42 2:56 11:45 156 114-170 13/8
1.75 29:43 3:01 12:03 158 114-172 15/21
2.00 33:05 3:22 13:26 143 90-168 24/16
2.25 36:47 3:42 14:49 131 106-170 26/4
2.50 40:11 3:24 13:38 131 98-172 36/17
2.75 42:50 2:39 10:37 165 118-180 13/14
3.00 45:42 2:52 11:28 156 116-170 14/30
3.25 48:25 2:43 10:51 161 114-168 13/28
3.50 51:18 2:53 11:33 159 114-170 9/19
3.75 53:45 2:26 9:45 159 114-176 14/20
4.00 56:46 3:01 12:04 155 114-168 20/36
4.25 59:47 3:01 12:05 154 110-168 79/39
4.50 1:02:28 2:41 10:44 165 160-168 57/110
4.75 1:05:29 3:01 12:03 155 114-188 13/74
5.00 1:11:11 5:43 22:51 140 96-186 13/49
5.04 1:11:38 27 11:28 165 164-166 6/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    87 17.0% 27:16
    43 25.3% 11:50
    41 9.6% 14:35
    37 13.6% 24:32
    14 8.1% 13:15
    12 7.6% 10:46

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 57.6 166 3.6 41:14 11:34
    Walk 42.4 113 1.5 30:24 20:35

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:24 9:39 36.73% More
    800m 5:14 10:32 40.18% More
    1km 6:35 10:36 42.14% More
    Mile 10:41 10:41 45.10% More
    5k 36:48 11:51 43.12% More
    5 miles 1:11:05 14:13 36.51% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:54 12:54 37.36
    5km 42:54 13:48 37.00
    5M 1:11:02 14:12 36.54
    10km 1:29:26 14:24 36.28
    10M 2:28:06 14:49 36.04
    Half 3:17:10 15:03 35.77
    20M 5:08:46 15:26 35.80
    Mara 6:51:05 15:41 35.99
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