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Wed 12th Feb 2025 at 9:04am by Autumnleaves

Walk > General
  • cold
  • Time
    18:43
  • Miles
    1.03
  • Min/mi
    18:10
  • Stride(cm)
    74
  • Cals
    101
  • Cadence
    120
  • BPM
    96
  • %MHR
    52
  • B/mi
    1747
  • Asc(m)
    14
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Walk to work via Timpsons for advice on B's watch (errand running for Mr AL)
1) 1mi - 18:01(18:01/mi) 96/106bpm [1730b/mi] 98cal 59/68rpm
2) 0.03mi - 42(20:23/mi) 95/97bpm [1937b/mi] 3cal 60/62rpm
18:01 42

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:33 1:33 24:55 96 88-105 2393 122 118-136 0/4
0.13 2:36 1:03 16:41 90 88-91 1501 120 118-122 0/1
0.19 3:37 1:01 16:24 96 89-101 1574 119 118-120 0/0
0.25 4:45 1:08 18:05 96 94-101 1736 120 118-122 3/0
0.31 5:59 1:14 19:36 96 93-98 1882 119 118-120 2/0
0.38 7:01 1:02 16:32 96 95-99 1588 119 118-120 2/0
0.44 8:04 1:03 16:53 96 93-100 1621 120 118-122 1/0
0.50 9:19 1:15 20:00 95 93-97 1900 121 118-124 2/0
0.56 11:28 2:08 +1:16 34:14 90 82-100 3080 122 118-126 2/0
0.63 12:45 1:18 +6 20:42 99 97-100 2050 120 118-124 1/0
0.69 13:50 1:05 17:16 99 98-101 1710 118 118-118 1/0
0.75 14:54 1:04 17:09 100 99-101 1715 119 118-120 2/0
0.81 16:05 1:11 18:52 97 97-98 1830 122 118-128 1/1
0.88 16:52 48 12:40 99 97-101 1254 118 118-120 3/0
0.94 18:08 1:16 20:13 99 97-103 2002 119 118-122 1/2
1.00 19:23 1:14 19:49 96 95-98 1902 118 118-118 0/2
1.03 20:06 43 20:56 96 94-97 2009 121 118-124 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    96 avge / 105 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 1.4% 19:10

  • Cadence Distribution

    120 avge / 136 max Stride Length: 74cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    100m 45 12:11 More
    200m 1:51 14:49 More
    400m 4:03 16:19 More
    800m 8:41 17:27 More
    1km 12:00 19:19 More
    Mile 19:23 19:23 More

Bespoke Fields

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