Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Wed 12th Feb 2025 at 7:33am by pling

Run > General
  • Time
    1:17:45
  • Miles
    6.54
  • Min/mi
    11:53
  • Pacing
    72.3%
  • WAVA
    45.75
  • Stride(cm)
    75
  • Cals
    749
  • Watts
    244
  • Cadence
    181
  • BPM
    154
  • %MHR
    77.9
  • B/mi
    1833
  • Asc(m)
    28
  • Surface
    Road

Notes & Comments

1) 1mi - 11:19(11:19/mi) 147/158bpm [1663b/mi] 112cal 250/310W
2) 1mi - 12:16(12:16/mi) 153/164bpm [1878b/mi] 121cal 231/327W
3) 1mi - 11:13(11:13/mi) 160/166bpm [1793b/mi] 113cal 237/279W
4) 1mi - 12:03(12:03/mi) 157/166bpm [1891b/mi] 117cal 219/298W
5) 1mi - 13:20(13:20/mi) 151/164bpm [2013b/mi] 117cal 197/344W
6) 1mi - 11:53(11:53/mi) 157/164bpm [1867b/mi] 114cal 232/295W
7) 0.54mi - 5:42(10:31/mi) 155/163bpm [1629b/mi] 55cal 235/350W
11:19 12:16 11:13 12:03 13:20 11:53 5:42

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:40 2:40 10:41 129 67-152 1378 185 182-190 261 241-292 3/1
0.50 5:29 2:49 11:17 153 150-157 1726 185 176-190 258 211-310 7/3
0.75 8:18 2:48 11:14 153 152-155 1718 185 178-190 256 239-269 2/2
1.00 11:18 3:00 12:00 153 146-158 1836 183 86-188 257 81-281 3/2
1.25 15:12 3:54 15:35 144 111-160 2245 184 124-190 267 191-327 2/3
1.50 17:51 2:39 10:37 157 138-162 1666 187 182-190 273 258-293 3/1
1.75 20:54 3:03 12:14 159 144-163 1945 180 128-190 250 147-273 2/2
2.00 23:34 2:40 10:40 157 144-164 1674 185 180-188 272 223-290 4/2
2.25 26:19 2:45 10:59 162 161-164 1779 185 182-190 247 234-261 2/1
2.50 29:23 3:04 12:16 155 144-166 1900 168 128-188 217 144-279 1/2
2.75 32:08 2:45 11:01 160 155-162 1762 186 182-190 243 233-250 1/3
3.00 34:47 2:39 10:35 161 161-163 1705 186 182-188 244 236-249 0/5
3.25 37:45 2:58 11:54 154 144-162 1831 172 124-188 218 89-251 1/3
3.50 40:30 2:45 10:59 161 158-163 1768 185 178-190 244 214-266 3/4
3.75 44:02 3:32 14:07 156 136-166 2202 168 122-194 224 98-279 4/1
4.00 46:49 2:48 11:11 156 143-164 1744 186 180-188 261 244-298 1/2
4.25 51:36 4:46 19:06 138 108-164 2635 185 176-194 248 212-344 3/2
4.50 54:19 2:43 10:52 159 153-163 1727 185 182-188 248 232-267 1/3
4.75 57:16 2:57 11:50 157 147-164 1858 174 126-188 226 51-263 2/1
5.00 1:00:09 2:53 11:32 160 157-163 1846 182 128-190 238 141-253 1/3
5.25 1:03:04 2:55 11:39 160 152-164 1865 177 126-188 235 137-261 2/1
5.50 1:06:29 3:25 13:40 156 146-164 2131 166 92-188 231 138-295 5/4
5.75 1:09:18 2:49 11:17 152 145-162 1716 185 180-188 238 199-284 2/7
6.00 1:12:03 2:44 10:58 160 157-163 1754 182 128-190 247 171-270 4/3
6.25 1:14:43 2:40 10:41 151 145-162 1613 182 90-188 216 94-252 0/23
6.50 1:17:23 2:40 10:41 157 149-163 1678 186 182-188 250 232-264 0/9
6.54 1:17:45 22 8:40 162 161-163 1404 185 182-188 271 232-350 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    154 avge / 166 max Delete HR Trace

  • Cadence Distribution

    181 avge / 194 max Stride Length: 75cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 87.9 185 6.2 1:08:20 11:01
    Walk 7.0 129 0.3 5:29 16:12
    Still 5.1 - - 3:57 -

  • Power Distribution

    244W (350 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:34 10:19 37.78% More
    800m 5:13 10:30 40.59% More
    1km 6:33 10:32 42.19% More
    Mile 10:48 10:48 43.66% More
    5k 36:11 11:39 45.57% More
    5 miles 59:27 11:53 45.26% More
    10k 1:14:11 11:56 45.40% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:37 10:37 44.44
    5km 35:19 11:22 46.68
    5M 58:30 11:42 45.99
    10km 1:13:39 11:51 45.74
    10M 2:01:57 12:12 45.50
    Half 2:42:22 12:24 44.64
    20M 4:14:16 12:43 44.85
    Mara 5:38:31 12:55 44.61
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,014 Fetchies!
Already a Fetchie? Sign in here