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Wed 12th Feb 2025 at 7:59am by Qwerty

Run > General
  • Time
    35:30
  • Miles
    3.11
  • Min/mi
    11:25
  • Pacing
    78.4%
  • WAVA
    50.10
  • Stride(cm)
    81
  • Cals
    305
  • Cadence
    175
  • BPM
    147
  • %MHR
    71.8
  • B/mi
    1681
  • Asc(m)
    169
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

1) 1mi - 11:38(11:38/mi) 144/154bpm [1674b/mi] 102cal 5.16/5.87mph
2) 1mi - 11:55(11:55/mi) 144/154bpm [1717b/mi] 96cal 5.03/6.12mph
3) 1mi - 10:53(10:53/mi) 153/161bpm [1665b/mi] 97cal 5.51/6.18mph
4) 0.11mi - 1:04(9:58/mi) 163/165bpm [1624b/mi] 10cal 6.02/5.97mph
11:38 11:55 10:53 1:04

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:32 1:32 12:14 119 99-138 1457 165 94-176 29/0
0.25 3:03 1:31 12:12 141 139-144 1719 174 172-176 10/5
0.38 4:30 1:27 11:37 146 145-147 1695 176 174-178 13/0
0.50 5:57 1:27 11:35 149 147-151 1725 176 174-178 11/9
0.63 7:23 1:26 11:27 150 147-151 1718 176 174-178 9/3
0.75 8:51 1:28 11:43 149 148-151 1745 176 174-180 3/5
0.88 10:18 1:27 11:34 150 148-151 1736 176 174-178 3/10
1.00 11:37 1:19 10:32 152 151-154 1601 176 174-178 19/2
1.13 14:05 2:29 +1:01 19:49 129 106-154 2557 172 168-176 3/0
1.25 15:35 1:30 11:57 141 135-145 1685 174 170-176 7/17
1.38 17:01 1:26 11:31 144 143-145 1657 176 174-176 2/14
1.50 18:24 1:23 11:00 147 145-148 1617 177 176-178 8/12
1.63 20:03 1:39 13:13 145 140-149 1917 169 164-174 4/6
1.75 21:37 1:34 12:31 149 148-151 1865 173 170-174 11/7
1.88 23:09 1:32 12:15 151 150-152 1850 173 172-174 12/11
2.00 24:35 1:26 11:27 151 148-153 1729 174 170-176 12/1
2.13 26:03 1:28 11:44 148 146-150 1738 173 170-176 2/0
2.25 27:26 1:24 11:08 151 150-152 1682 176 174-180 10/19
2.38 28:50 1:24 11:10 149 148-151 1663 175 174-176 5/27
2.50 30:15 1:25 11:20 151 149-153 1710 176 176-178 9/9
2.63 31:32 1:17 10:18 154 152-156 1587 177 176-178 4/7
2.75 32:49 1:17 10:15 158 156-160 1620 178 174-182 5/8
2.88 34:08 1:19 10:31 157 157-158 1650 178 174-180 1/7
3.00 35:27 1:19 10:35 159 158-161 1682 178 178-180 5/5
3.11 36:31 1:04 10:01 163 160-165 1634 181 178-182 0/10

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    147 avge / 165 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    45 12.3% 11:35
    29 8.2% 16:07
    18 5.8% 11:52
    11 10.1% 11:10

  • Cadence Distribution

    175 avge / 182 max Stride Length: 81cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.2 175 3.1 35:28 11:45
    Walk 0.0 94 0 1 25:05
    Still 0.0 - - 1 -
    Pause 2.7 - - 1:01 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:33 10:15 41.00% More
    800m 5:07 10:18 46.07% More
    1km 6:28 10:24 47.31% More
    Mile 10:42 10:42 48.02% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:29 10:29 49.00
    5km 35:28 11:25 50.15
    5M 59:08 11:50 48.68
    10km 1:14:42 12:01 47.98
    10M 2:04:33 12:27 47.60
    Half 2:46:29 12:43 47.21
    20M 4:22:21 13:07 46.15
    Mara 5:50:41 13:23 45.23

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