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Wed 12th Feb 2025 at 8:11am by RobThePlodder

Walk > General
  • Time
    30:08
  • Miles
    1.20
  • Min/mi
    25:07
  • Stride(cm)
    61
  • Cals
    129
  • Cadence
    104
  • BPM
    71
  • %MHR
    41.4
  • B/mi
    1776
  • Asc(m)
    24
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1km - 18:02(18:02/km) 79/90bpm [1425b/km] 83cal 24/79rpm
2) 0.93km - 12:06(13:05/km) 58/67bpm [758b/km] 46cal 36/62rpm
18:02 12:06

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 2:14 2:14 35:42 83 74-89 2963 110 94-158 0/3
0.13 4:29 2:15 36:06 83 77-90 2997 98 94-102 2/0
0.19 6:20 1:51 29:31 84 80-89 2480 99 92-106 3/0
0.25 7:52 1:32 24:32 78 76-83 1913 104 96-124 1/0
0.31 9:59 2:07 33:52 82 79-85 2777 97 82-108 2/0
0.38 11:40 1:41 27:02 79 73-86 2136 104 88-114 0/2
0.44 13:47 2:07 33:45 76 71-81 2565 108 98-112 0/2
0.50 15:23 1:36 25:41 76 72-80 1952 105 94-110 0/7
0.56 16:38 1:15 20:02 76 74-77 1523 100 94-108 0/4
0.63 18:08 1:29 23:51 63 51-77 1503 99 88-106 1/0
0.69 19:35 1:28 23:22 56 50-63 1308 109 106-112 6/0
0.75 21:12 1:37 25:53 62 57-66 1604 107 100-112 3/0
0.81 22:30 1:17 20:36 63 59-67 1297 111 104-112 1/0
0.88 24:17 1:47 28:34 57 50-63 1628 110 100-118 0/2
0.94 25:21 1:04 17:11 58 57-59 997 105 102-106 0/4
1.00 26:22 1:00 16:05 55 53-57 885 106 104-108 0/2
1.06 27:28 1:07 17:46 54 53-55 959 106 104-108 2/0
1.13 28:27 58 15:35 52 50-56 811 106 104-108 3/0
1.19 29:50 1:23 22:10 61 52-64 1352 105 92-112 3/1
1.20 30:09 19 36:03 64 61-66 2307 98 98-98 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    71 avge / 90 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 2.8% 23:21

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:03 16:16 More
    800m 9:47 19:41 More
    1km 12:47 20:34 More
    Mile 23:05 23:05 More
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