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Wed 12th Feb 2025 at 7:37am by BAB

Walk > General
  • Time
    53:55
  • Miles
    2.67
  • Min/mi
    20:12
  • Stride(cm)
    61
  • Cals
    234
  • Cadence
    130
  • BPM
    95
  • B/mi
    1927
  • Asc(m)
    13
  • Surface
    Road

Notes & Comments

1) 1km - 13:11(13:11/km) 94/100bpm [1239b/km] 57cal 52/71rpm
2) 1km - 11:26(11:26/km) 95/102bpm [1087b/km] 52cal 63/70rpm
3) 1km - 12:07(12:07/km) 98/103bpm [1187b/km] 53cal 61/69rpm
4) 1km - 13:54(13:54/km) 95/104bpm [1321b/km] 56cal 54/83rpm
5) 0.3km - 3:16(11:01/km) 97/102bpm [1068b/km] 16cal 66/69rpm
13:11 11:26 12:07 13:54 3:16

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 3:09 3:09 25:11 92 86-96 2317 130 124-136 1/1
0.25 5:58 2:50 22:36 95 90-100 2147 129 102-142 2/0
0.38 8:50 2:52 22:54 93 90-96 2129 132 128-134 1/3
0.50 11:04 2:14 17:51 94 90-95 1678 134 130-140 1/2
0.63 13:15 2:11 17:24 95 93-98 1653 135 132-140 0/2
0.75 15:24 2:09 17:16 94 92-97 1623 135 132-138 0/3
0.88 17:41 2:17 18:18 97 94-101 1774 135 128-140 0/2
1.00 19:54 2:13 17:42 94 91-97 1664 133 130-138 0/2
1.13 22:16 2:22 18:58 96 93-102 1821 133 130-140 1/1
1.25 24:43 2:27 19:34 94 91-97 1839 132 128-134 0/1
1.38 27:06 2:23 19:06 94 90-101 1795 128 124-136 1/0
1.50 29:36 2:29 19:55 97 93-99 1932 128 124-132 2/1
1.63 31:59 2:23 19:04 99 95-101 1888 128 122-132 2/0
1.75 34:29 2:31 20:05 100 97-103 2008 124 120-128 3/0
1.88 36:56 2:27 19:36 99 97-101 1940 126 122-128 3/0
2.00 39:23 2:27 19:37 100 96-103 1962 126 122-128 1/0
2.13 42:16 2:52 22:57 95 91-99 2180 120 114-124 2/0
2.25 45:40 3:24 27:14 96 91-101 2615 125 96-166 1/1
2.38 48:39 2:59 23:52 89 82-96 2124 133 118-142 1/1
2.50 50:53 2:15 17:57 96 93-98 1724 135 130-138 1/1
2.63 53:03 2:09 17:15 98 94-102 1691 134 130-138 0/1
2.67 53:55 52 19:16 97 95-99 1869 132 130-132 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    95 avge / 103 max Delete HR Trace

  • Cadence Distribution

    130 avge / 166 max Stride Length: 61cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:17 17:14 More
    800m 8:44 17:34 More
    1km 10:56 17:36 More
    Mile 18:11 18:11 More
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