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Tue 11th Feb 2025 at 10:08am by StorksRock

Cross > General
  • Time
    27:25
  • Miles
    1.15
  • Min/mi
    23:50
  • Cals
    118
  • Cadence
    123
  • BPM
    86
  • %MHR
    50.4
  • B/mi
    2056
  • Asc(m)
    180
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

1) 1.15mi - 27:25(23:52/mi) 89/106bpm [2124b/mi] 118cal 62/67rpm 2.51/18.83mph
27:25

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:07 1:07 17:52 90 88-91 1608 131 128-132 170/23
0.13 2:09 1:02 16:31 91 89-93 1503 130 128-130 5/6
0.19 3:19 1:10 18:45 90 88-92 1688 130 126-134 0/0
0.25 4:21 1:01 16:23 89 88-90 1458 129 126-132 20/21
0.31 6:55 2:35 41:13 80 65-88 3298 124 116-130 2/9
0.38 27:52 20:57 +19:09 5:35:04 80 58-91 26806 126 116-130 2/27
0.44 29:12 1:20 21:26 86 68-98 1843 125 122-128 8/11
0.50 30:21 1:09 18:19 101 95-105 1851 123 122-124 1/8
0.56 31:22 1:01 16:23 100 98-103 1639 124 124-126 22/0
0.63 33:17 1:55 30:33 97 92-100 2963 121 116-128 14/0
0.69 36:38 3:21 53:35 81 58-95 4340 113 98-116 0/7
0.75 39:39 3:01 48:22 82 60-96 3967 117 112-122 12/35
0.81 41:25 1:46 28:21 93 87-96 2636 119 116-124 25/6
0.88 42:55 1:30 23:58 98 95-99 2348 122 116-126 8/28
0.94 45:20 2:25 38:34 83 68-98 3201 115 114-116 26/56
1.00 45:51 31 8:18 92 71-104 764 116 116-116 30/9
1.06 46:06 15 4:01 100 99-101 402 - 0/12
1.13 46:20 13 3:35 96 94-99 344 - 26/5
1.15 46:36 16 11:28 89 87-93 1021 116 116-116 6/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    86 avge / 105 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    51 23.8% 36:11
    30 13.8% 4:38
    12 10.5% 15:21

  • Cadence Distribution

    123 avge / 134 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:06 16:31 More
    800m 14:40 29:31 More
    1km 32:55 52:59 More
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