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Wed 12th Feb 2025 at 7:32am by Spanners99

Walk > General
  • Time
    33:12
  • Miles
    1.83
  • Min/mi
    18:09
  • Stride(cm)
    81
  • Cals
    226
  • Cadence
    109
  • BPM
    85
  • %MHR
    50
  • B/mi
    1550
  • Asc(m)
    19
  • Surface
    Road

Notes & Comments

1) 1mi - 18:22(18:22/mi) 85/101bpm [1562b/mi] 124cal 49/105rpm
2) 0.83mi - 14:49(17:54/mi) 86/104bpm [1539b/mi] 102cal 52/69rpm
18:22 14:49

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:19 1:19 21:09 79 71-84 1671 109 106-112 4/3
0.13 2:32 1:13 19:26 79 75-82 1536 108 102-110 0/0
0.19 3:32 1:00 15:55 80 76-84 1273 112 108-114 1/1
0.25 4:52 1:20 21:22 84 74-89 1795 110 96-114 0/0
0.31 5:59 1:07 17:49 84 78-92 1496 110 106-114 1/0
0.38 7:13 1:14 19:45 89 85-97 1757 110 108-112 3/0
0.44 8:24 1:11 18:57 98 89-101 1858 109 106-112 1/2
0.50 9:32 1:08 18:04 82 78-88 1481 109 104-112 1/1
0.56 10:48 1:17 20:27 84 81-86 1718 107 102-110 1/0
0.63 11:52 1:03 16:55 84 82-87 1420 110 102-112 1/0
0.69 13:01 1:10 18:33 82 78-84 1521 110 106-112 0/0
0.75 14:06 1:04 17:09 84 80-87 1441 110 104-114 0/1
0.81 15:09 1:03 16:46 86 84-87 1443 110 108-112 0/1
0.88 16:12 1:03 16:51 88 86-89 1483 111 108-114 0/0
0.94 17:20 1:08 18:09 90 87-92 1634 108 94-114 0/1
1.00 18:22 1:02 16:33 91 90-92 1506 110 106-112 1/0
1.06 19:26 1:04 17:11 100 92-104 1718 110 106-114 3/0
1.13 20:30 1:04 17:04 96 92-103 1638 110 104-114 0/3
1.19 21:34 1:04 17:02 87 84-91 1481 109 106-112 0/1
1.25 22:38 1:04 17:08 77 74-85 1320 111 110-114 0/0
1.31 23:42 1:03 16:54 78 76-81 1319 107 104-110 1/0
1.38 24:45 1:04 16:57 83 80-85 1407 109 108-110 0/2
1.44 31:02 6:17 +5:30 1:40:25 78 77-81 7833 104 98-110 1/0
1.50 32:33 1:31 24:12 84 81-85 2033 106 102-108 0/1
1.56 33:39 1:06 17:34 79 77-82 1387 106 104-108 0/0
1.63 34:43 1:04 17:09 83 82-83 1423 106 104-110 2/0
1.69 35:45 1:02 16:37 87 84-90 1446 108 106-110 4/0
1.75 36:50 1:05 17:13 92 89-96 1584 109 106-110 1/4
1.81 38:06 1:16 20:15 89 83-96 1802 117 104-138 0/1
1.83 38:42 36 37:58 82 80-84 3113 101 86-106 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    85 avge / 104 max Delete HR Trace

  • Cadence Distribution

    109 avge / 138 max Stride Length: 81cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:11 16:50 More
    800m 8:28 17:01 More
    1km 10:36 17:04 More
    Mile 17:32 17:32 More

Fetch Miles

19:59 Loop with dog round park
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