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Wed 12th Feb 2025 at 3:05am by Lorne

Run > Treadmill
  • Time
    52:43
  • Miles
    7.02
  • Min/mi
    7:31
  • Pacing
    86.3%
  • WAVA
    66.11
  • Stride(cm)
    116
  • Cals
    639
  • Watts
    349
  • Cadence
    185
  • BPM
    122
  • %MHR
    71.2
  • B/mi
    915
  • Surface
    Treadmill

Notes & Comments

1) 1mi - 7:51(7:51/mi) 121/136bpm [949b/mi] 103cal 332/364W
2) 1mi - 7:43(7:43/mi) 118/123bpm [911b/mi] 95cal 339/356W
3) 1mi - 7:37(7:37/mi) 119/124bpm [907b/mi] 90cal 345/354W
4) 1mi - 7:29(7:29/mi) 122/131bpm [912b/mi] 92cal 351/386W
5) 1mi - 7:23(7:23/mi) 123/129bpm [909b/mi] 88cal 355/367W
6) 1mi - 7:17(7:17/mi) 125/138bpm [911b/mi] 87cal 360/370W
7) 1mi - 7:11(7:11/mi) 124/136bpm [891b/mi] 82cal 363/375W
8) 0.02mi - 11(12:05/mi) 128/128bpm [1546b/mi] 2cal 193/357W
7:51 7:43 7:37 7:29 7:23 7:17 7:11 11

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
0.25 2:01 2:01 8:03 110 58-126 885 185 168-186 319 293-364
0.50 3:58 1:57 7:49 129 126-135 1008 184 180-186 336 319-350
0.75 5:54 1:56 7:46 129 115-136 1001 185 182-186 337 330-343
1.00 7:51 1:57 7:46 115 111-117 894 184 182-186 337 326-344
1.25 9:46 1:55 7:40 114 111-116 874 184 180-186 341 334-356
1.50 11:42 1:56 7:43 117 113-120 904 184 180-186 340 333-347
1.75 13:38 1:56 7:44 122 120-123 944 184 182-184 338 327-349
2.00 15:34 1:56 7:45 121 120-122 937 183 180-186 335 322-348
2.25 17:28 1:54 7:36 121 118-123 921 184 180-186 343 333-354
2.50 19:23 1:55 7:38 117 110-124 894 183 180-186 345 341-351
2.75 21:16 1:54 7:36 117 109-122 889 184 180-186 346 337-353
3.00 23:11 1:54 7:38 123 121-124 938 183 180-184 346 339-353
3.25 25:44 2:33 +42 10:12 114 106-124 1162 185 182-186 353 343-386
3.50 27:37 1:53 7:31 123 119-126 924 186 182-186 351 345-356
3.75 29:29 1:53 7:31 125 124-127 939 186 184-186 350 342-355
4.00 31:22 1:52 7:29 128 125-131 959 185 182-186 350 342-361
4.25 33:12 1:51 7:22 124 120-129 914 185 182-186 356 348-364
4.50 35:03 1:51 7:22 124 122-127 914 185 180-186 355 344-363
4.75 36:54 1:51 7:25 121 118-125 897 185 180-186 354 348-367
5.00 38:45 1:51 7:24 123 117-128 911 185 182-186 353 344-362
5.25 40:34 1:49 7:15 127 124-128 920 186 182-188 360 350-368
5.50 42:23 1:50 7:19 128 120-138 937 184 182-186 358 349-368
5.75 44:13 1:50 7:18 119 115-123 869 184 180-186 360 354-368
6.00 46:02 1:49 7:16 125 120-129 909 185 182-186 361 355-370
6.25 47:50 1:48 7:12 128 121-136 922 185 182-186 364 356-370
6.50 49:38 1:47 7:09 118 114-123 845 186 182-186 366 357-375
6.75 51:26 1:48 7:13 124 121-129 895 185 182-186 360 350-368
7.00 53:13 1:48 7:10 126 123-129 904 186 184-188 363 354-370
7.01 53:24 11 13:39 128 127-128 1748 186 186-186 354 352-356

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    122 avge / 138 max Delete HR Trace

  • Power Distribution

    349W (386 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:47 7:09 47.65% More
    800m 3:34 7:11 56.16% More
    1km 4:28 7:11 59.09% More
    Mile 7:11 7:11 63.26% More
    5k 22:40 7:18 66.59% More
    5 miles 37:39 7:32 65.38% More
    10k 47:02 7:34 65.38% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:41 6:41 68.03
    5km 22:13 7:09 67.91
    5M 36:47 7:21 66.93
    10km 46:19 7:27 66.39
    10M 1:16:42 7:40 65.86
    Half 1:42:08 7:48 65.29
    20M 2:39:56 8:00 65.24
    Mara 3:32:56 8:08 65.53

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