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Wed 12th Feb 2025 at 7:19am by Fairs

Walk > General
  • Time
    33:17
  • Miles
    1.36
  • Min/mi
    24:28
  • Stride(cm)
    62
  • Cals
    165
  • Cadence
    106
  • BPM
    96
  • %MHR
    52.4
  • B/mi
    2358
  • Asc(m)
    16
  • Surface
    Road

Notes & Comments

1) 1mi - 25:37(25:37/mi) 95/108bpm [2434b/mi] 122cal 39/79rpm
2) 0.36mi - 7:40(21:36/mi) 103/117bpm [2224b/mi] 43cal 52/56rpm
25:37 7:40

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:42 1:42 27:10 80 71-89 2174 101 94-108 1/1
0.13 3:14 1:33 24:41 92 86-100 2270 106 102-108 0/2
0.19 5:05 1:50 29:28 99 95-103 2917 106 104-110 2/0
0.25 6:28 1:23 22:05 95 93-98 2097 107 104-108 2/0
0.31 7:53 1:26 22:49 96 94-96 2191 106 104-108 2/0
0.38 10:01 2:07 33:56 100 95-105 3394 109 106-112 1/1
0.44 11:39 1:38 26:09 102 94-108 2667 102 90-110 0/1
0.50 13:05 1:27 23:08 96 93-100 2220 104 82-108 0/2
0.56 14:38 1:33 24:50 95 92-98 2359 107 94-112 0/1
0.63 16:29 1:50 29:24 94 90-97 2764 107 88-158 0/1
0.69 18:12 1:44 27:41 92 89-96 2546 100 92-106 1/1
0.75 19:51 1:38 26:08 95 89-99 2483 107 102-112 1/0
0.81 21:13 1:23 22:03 92 87-96 2029 107 102-108 0/3
0.88 22:38 1:25 22:35 97 94-102 2190 105 84-110 0/1
0.94 24:00 1:22 21:47 97 95-101 2113 109 108-112 0/1
1.00 25:37 1:37 25:53 93 87-99 2407 107 98-110 0/2
1.06 26:57 1:20 21:19 99 90-103 2110 106 104-108 1/1
1.13 28:17 1:20 21:21 103 100-106 2199 107 106-110 2/0
1.19 29:40 1:23 22:07 98 96-101 2168 108 106-112 0/3
1.25 30:59 1:20 21:15 105 97-115 2231 106 104-112 5/0
1.31 32:19 1:20 21:12 111 104-117 2353 107 102-110 2/0
1.36 33:17 58 22:49 105 103-107 2396 103 94-108 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    96 avge / 117 max Delete HR Trace

  • Cadence Distribution

    106 avge / 158 max Stride Length: 62cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:17 21:17 More
    800m 10:53 21:53 More
    1km 13:48 22:13 More
    Mile 24:23 24:23 More
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