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Wed 12th Feb 2025 at 7:02am by simong

Run > General
  • Time
    30:09
  • Miles
    3.11
  • Min/mi
    9:42
  • Pacing
    93.1%
  • WAVA
    48.44
  • Stride(cm)
    92
  • Cals
    341
  • Cadence
    180
  • BPM
    137
  • %MHR
    79.9
  • B/mi
    1325
  • Asc(m)
    117
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

1) 1km - 5:50(5:50/km) 130/146bpm [758b/km] 61cal
2) 1km - 5:46(5:46/km) 136/146bpm [785b/km] 67cal
3) 1km - 6:09(6:09/km) 136/150bpm [835b/km] 69cal
4) 1km - 6:13(6:13/km) 141/152bpm [877b/km] 70cal
5) 1km - 6:10(6:10/km) 145/154bpm [894b/km] 74cal
6) 0km - 1(5:23/km) 153/153bpm [822b/km]
5:50 5:46 6:09 6:13 6:10 1

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:07 1:07 8:58 100 82-120 896 181 126-190 0/15
0.25 2:18 1:10 9:24 128 121-136 1203 183 180-188 3/7
0.38 3:32 1:14 9:54 137 136-140 1357 183 182-186 15/2
0.50 4:39 1:07 8:53 141 140-143 1253 183 178-188 12/2
0.63 5:49 1:10 9:23 145 143-146 1359 182 178-186 8/1
0.75 7:01 1:13 9:40 141 137-146 1364 179 174-184 5/11
0.88 8:11 1:10 9:18 134 129-137 1246 180 176-186 1/5
1.00 9:22 1:11 9:24 133 132-134 1251 179 176-182 0/9
1.13 10:29 1:08 9:02 135 132-137 1219 178 176-182 0/7
1.25 11:39 1:10 9:16 136 134-137 1261 179 176-182 5/5
1.38 12:48 1:09 9:14 136 135-137 1256 178 176-180 7/8
1.50 14:05 1:17 10:17 132 126-137 1358 177 174-180 0/9
1.63 15:17 1:11 9:31 128 125-130 1219 181 176-184 2/4
1.75 16:33 1:16 10:09 139 132-145 1411 182 176-186 11/2
1.88 17:50 1:17 10:18 148 145-151 1525 183 180-184 8/1
2.00 19:07 1:16 10:11 150 149-150 1528 182 180-184 12/3
2.13 20:23 1:16 10:08 146 140-150 1480 176 166-184 10/6
2.25 21:39 1:16 10:09 133 127-139 1349 178 170-182 2/15
2.38 22:55 1:16 10:08 138 133-140 1399 177 174-182 1/5
2.50 24:05 1:10 9:21 132 131-135 1235 177 174-180 0/13
2.63 25:21 1:16 10:06 135 132-141 1364 180 176-184 5/4
2.75 26:32 1:11 9:28 147 142-149 1390 179 176-182 6/0
2.88 27:51 1:19 10:35 145 143-147 1534 177 172-180 5/2
3.00 29:04 1:13 9:44 148 143-152 1441 181 176-184 9/4
3.11 30:08 1:04 9:43 153 152-153 1487 181 176-184 7/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    137 avge / 153 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    28 6.0% 10:09
    23 5.6% 9:29
    15 15.1% 9:28
    10 3.7% 9:22

  • Cadence Distribution

    180 avge / 190 max Stride Length: 92cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:14 8:58 37.04% More
    800m 4:34 9:11 42.46% More
    1km 5:44 9:14 44.41% More
    Mile 9:16 9:16 47.26% More
    5k 30:06 9:41 48.52% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:03 9:03 48.42
    5km 30:07 9:42 48.50
    5M 49:52 9:58 47.73
    10km 1:02:48 10:06 47.31
    10M 1:43:59 10:24 46.90
    Half 2:18:27 10:34 46.47
    20M 3:36:48 10:50 46.40
    Mara 4:48:39 11:01 46.57
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