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Wed 12th Feb 2025 at 5:57am by Miser

Run > General
  • Time
    1:22:48
  • Miles
    10.10
  • Min/mi
    8:12
  • Pacing
    94.4%
  • WAVA
    55.20
  • Stride(cm)
    106
  • Cals
    995
  • Cadence
    185
  • BPM
    135
  • %MHR
    73.9
  • B/mi
    1108
  • Asc(m)
    130
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

1) 10.1mi - 1:22:48(8:12/mi) 135/154bpm [1107b/mi] 995cal
1:22:48

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:17 4:17 8:35 126 96-136 1081 181 170-184 5/5
1.00 8:33 4:16 8:32 133 127-138 1134 184 180-188 6/7
1.50 12:48 4:14 8:28 132 125-138 1119 184 180-186 9/7
2.00 17:04 4:16 8:33 136 126-145 1162 183 180-186 17/5
2.50 21:08 4:04 8:07 142 130-154 1153 184 182-188 19/7
3.00 24:59 3:52 7:44 134 128-138 1036 185 182-188 2/19
3.50 29:03 4:03 8:06 135 130-139 1094 185 182-188 2/11
4.00 33:10 4:08 8:15 134 130-139 1107 186 184-188 5/7
4.50 37:19 4:08 8:17 135 126-148 1117 184 180-188 9/13
5.00 41:31 4:12 8:24 136 128-144 1143 183 178-186 15/11
5.50 45:40 4:09 8:18 136 129-142 1130 185 182-188 9/12
6.00 49:42 4:02 8:04 133 127-138 1073 185 182-188 3/16
6.50 53:51 4:09 8:18 138 132-141 1145 185 182-188 9/5
7.00 58:08 4:17 8:34 139 129-142 1190 185 182-186 19/1
7.50 1:02:14 4:06 8:12 140 135-145 1147 186 182-188 15/6
8.00 1:06:07 3:53 7:47 133 129-140 1034 187 184-190 3/19
8.50 1:10:02 3:55 7:51 134 130-140 1052 187 186-190 4/11
9.00 1:14:14 4:12 8:23 139 135-145 1166 186 184-188 18/1
9.50 1:18:14 4:01 8:01 135 129-142 1083 185 180-188 5/8
10.00 1:22:05 3:50 7:40 134 129-138 1028 186 184-188 6/11
10.10 1:22:49 44 7:41 138 137-139 1061 187 186-188 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    135 avge / 154 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    33 1.9% 8:29
    21 1.6% 8:16
    18 2.8% 8:41
    17 3.9% 8:14
    12 3.8% 8:54

  • Cadence Distribution

    185 avge / 190 max Stride Length: 106cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:49 7:17 42.81% More
    800m 3:44 7:30 47.98% More
    1km 4:45 7:39 49.56% More
    Mile 7:42 7:42 52.58% More
    5k 24:46 7:58 55.04% More
    5 miles 40:31 8:06 54.66% More
    10k 50:34 8:08 54.61% More
    10 miles 1:21:58 8:12 55.19% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:47 6:47 59.73
    5km 23:08 7:27 58.91
    5M 38:42 7:44 57.23
    10km 48:57 7:53 56.41
    10M 1:21:55 8:12 55.23
    Half 1:49:42 8:22 54.36
    20M 2:53:23 8:40 53.67
    Mara 3:52:12 8:52 53.49

Fetch Miles

7:54 Head for home
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