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Wed 12th Feb 2025 at 5:00am by ashley1_scott

Run > General
  • Time
    57:48
  • Miles
    3.31
  • Min/mi
    17:28
  • WAVA
    25.77
  • Stride(cm)
    73
  • Cals
    440
  • Watts
    135
  • Cadence
    126
  • BPM
    134
  • %MHR
    66.7
  • B/mi
    2339
  • Asc(m)
    16
  • Surface
    Road

Notes & Comments

1) 1km - 11:03(11:03/km) 125/149bpm [1381b/km] 74cal 125/W 5.43/5.73kmph
2) 1km - 11:29(11:29/km) 127/144bpm [1458b/km] 82cal 125/W 5.23/6.05kmph
3) 1km - 12:44(12:44/km) 137/154bpm [1744b/km] 94cal 115/W 4.71/6.03kmph
4) 1km - 9:40(9:40/km) 140/145bpm [1354b/km] 81cal 146/W 6.21/6.98kmph
5) 1km - 9:44(9:44/km) 140/149bpm [1364b/km] 82cal 148/W 6.16/7.35kmph
6) 0.33km - 3:08(9:30/km) 143/149bpm [1359b/km] 27cal 141/W 6.31/6.61kmph
11:03 11:29 12:44 9:40 9:44 3:08

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 2:18 2:18 18:27 113 104-118 2086 121 114-124 121 104-127 13/3
0.25 4:29 2:11 17:27 117 111-121 2041 123 122-126 127 120-132 0/0
0.38 6:40 2:10 17:23 123 120-126 2139 124 122-126 133 129-145 1/1
0.50 8:49 2:10 17:18 140 125-149 2423 124 122-126 130 129-131 0/0
0.63 11:07 2:18 18:22 133 120-146 2443 122 56-124 128 55-131 0/1
0.75 14:03 2:56 23:28 128 119-139 3005 124 60-130 130 54-163 1/1
0.88 16:13 2:10 17:19 126 118-138 2182 125 124-126 129 124-133 1/1
1.00 18:25 2:11 17:31 131 119-144 2296 124 120-128 135 117-153 2/1
1.13 20:33 2:08 17:05 120 119-122 2050 124 120-126 131 127-135 1/1
1.25 22:40 2:07 17:00 132 120-144 2244 124 122-126 140 131-153 3/2
1.38 24:54 2:14 17:50 145 137-147 2586 123 118-126 128 125-134 0/0
1.50 27:23 2:29 19:52 141 119-148 2801 119 54-124 125 54-132 1/1
1.63 29:53 2:30 20:01 120 116-130 2402 120 110-128 129 109-172 0/0
1.75 33:27 3:34 28:30 136 119-154 3876 122 58-192 109 26-191 4/2
1.88 35:28 2:01 16:11 144 141-150 2329 124 118-128 125 64-142 3/4
2.00 1:27:22 51:54 +49:49 6:55:13 138 121-145 57299 125 60-140 136 53-159 1/4
2.13 1:29:18 1:56 15:29 140 137-144 2168 131 128-134 150 147-153 0/2
2.25 1:31:09 1:51 14:49 139 137-142 2059 132 130-134 152 151-154 0/0
2.38 1:33:03 1:54 15:08 140 138-143 2119 134 128-166 152 149-164 1/1
2.50 1:34:58 1:55 15:20 140 137-142 2146 133 132-136 149 147-152 0/0
2.63 1:36:56 1:58 15:46 140 138-142 2207 133 130-134 147 144-150 0/0
2.75 1:38:52 1:55 15:23 140 137-142 2154 135 128-170 144 128-172 1/0
2.88 1:40:44 1:53 15:03 140 137-142 2106 127 116-132 145 140-149 0/1
3.00 1:42:42 1:58 15:45 139 137-140 2188 130 128-134 147 146-149 0/1
3.13 1:44:46 2:03 16:27 142 137-149 2336 133 124-180 153 104-233 3/1
3.25 1:46:45 2:00 15:56 142 139-148 2263 130 128-134 141 119-150 0/4
3.31 1:47:37 52 13:55 142 140-143 1975 130 128-132 150 142-163 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    134 avge / 154 max Delete HR Trace

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 0.7 165 0 42 16:11
    Walk 98.2 125 3.3 1:45:38 32:19
    Still 1.2 - - 1:17 -

  • Power Distribution

    135W (233 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:40 14:47 21.55% More
    800m 7:26 14:57 24.73% More
    1km 9:22 15:04 25.63% More
    Mile 15:12 15:12 26.97% More
    5k 1:43:52 33:26 13.42% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 13:47 13:47 29.75
    5km 53:35 17:15 26.02
    5M 1:34:43 18:57 23.93
    10km 2:02:53 19:47 23.01
    10M 3:37:15 21:44 21.49
    Half 5:00:12 22:55 20.41
    20M 8:18:16 24:55 19.49
    Mara 11:28:30 26:17 18.80
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