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Wed 12th Feb 2025 at 5:42am by lennoxr

Run > General
  • Time
    43:48
  • Miles
    5.20
  • Min/mi
    8:25
  • Pacing
    94.7%
  • WAVA
    59.04
  • Stride(cm)
    109
  • Cals
    537
  • Cadence
    175
  • BPM
    148
  • %MHR
    78
  • B/mi
    1248
  • Asc(m)
    27
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 8:37(8:37/mi) 135/150bpm [1164b/mi] 95cal 6.96/8.18mph
2) 1mi - 8:22(8:22/mi) 148/155bpm [1239b/mi] 104cal 7.17/7.56mph
3) 1mi - 8:29(8:29/mi) 149/154bpm [1265b/mi] 105cal 7.07/7.35mph
4) 1mi - 8:23(8:23/mi) 153/157bpm [1282b/mi] 106cal 7.16/7.31mph
5) 1mi - 8:20(8:20/mi) 155/159bpm [1292b/mi] 106cal 7.2/7.64mph
6) 0.2mi - 1:37(8:08/mi) 158/164bpm [1285b/mi] 21cal 7.38/7.39mph
8:37 8:22 8:29 8:23 8:20 1:37

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:08 2:08 8:33 117 85-133 1001 177 102-186 3/3
0.50 4:16 2:07 8:30 136 129-144 1156 179 174-182 7/2
0.75 6:30 2:14 +7 8:58 142 136-147 1272 178 164-184 4/2
1.00 8:44 2:14 8:54 145 139-150 1291 174 170-178 7/5
1.25 10:47 2:03 8:12 145 140-147 1190 177 172-180 3/4
1.50 12:49 2:02 8:09 143 139-149 1166 177 172-180 2/7
1.75 14:58 2:09 8:36 151 143-155 1298 176 174-178 6/1
2.00 17:06 2:08 8:32 151 149-154 1289 175 170-178 4/1
2.25 19:14 2:08 8:31 150 147-154 1279 173 170-176 4/1
2.50 21:22 2:08 8:30 149 144-152 1267 174 172-180 4/6
2.75 23:29 2:07 8:29 150 145-153 1272 172 170-176 2/5
3.00 25:36 2:07 8:28 147 144-149 1244 172 164-176 1/9
3.25 27:42 2:07 8:27 150 147-153 1267 174 170-178 1/3
3.50 29:53 2:11 +6 8:43 153 149-157 1333 174 160-178 2/2
3.75 31:58 2:05 8:21 154 151-156 1287 174 170-178 2/3
4.00 34:05 2:07 8:28 155 153-156 1312 174 170-178 2/2
4.25 36:11 2:05 8:20 153 152-155 1276 172 170-176 1/2
4.50 38:14 2:04 8:15 155 150-157 1278 173 168-176 3/3
4.75 40:21 2:07 8:27 156 153-159 1319 175 170-180 1/2
5.00 42:25 2:04 8:17 156 153-158 1292 173 170-176 3/2
5.20 44:02 1:37 8:11 158 156-164 1294 176 172-180 2/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    148 avge / 164 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 1.1% 8:34

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.7 174 5.2 43:54 8:28
    Walk 0.1 102 0 2 12:45
    Pause 0.2 - - 6 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:00 8:02 42.78% More
    800m 4:01 8:06 50.24% More
    1km 5:05 8:11 52.32% More
    Mile 8:17 8:17 55.46% More
    5k 26:08 8:25 58.22% More
    5 miles 42:21 8:28 58.63% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:24 7:24 62.03
    5km 25:07 8:05 60.57
    5M 41:59 8:24 59.15
    10km 53:05 8:33 58.43
    10M 1:28:42 8:52 57.46
    Half 1:58:42 9:04 56.69
    20M 3:07:24 9:22 56.20
    Mara 4:10:47 9:34 56.17
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