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Wed 12th Feb 2025 at 7:11am by erkan

Run > General
  • Time
    1:06:00
  • Miles
    8.71
  • Min/mi
    7:35
  • Pacing
    89.9%
  • WAVA
    66.30
  • Stride(cm)
    106
  • Cals
    878
  • Watts
    285
  • Cadence
    200
  • BPM
    143
  • B/mi
    1083
  • Asc(m)
    2
  • Surface
    Road

Notes & Comments

1) 1km - 4:49(4:49/km) 113/149bpm [544b/km] 54cal 283/313W
2) 1km - 4:39(4:39/km) 139/145bpm [646b/km] 62cal 296/318W
3) 1km - 4:42(4:42/km) 141/143bpm [664b/km] 62cal 286/305W
4) 1km - 4:40(4:40/km) 143/146bpm [668b/km] 62cal 284/308W
5) 1km - 4:41(4:41/km) 144/147bpm [676b/km] 63cal 286/313W
6) 1km - 4:40(4:40/km) 144/147bpm [671b/km] 62cal 285/403W
7) 1km - 4:46(4:46/km) 145/147bpm [690b/km] 64cal 283/306W
8) 1km - 4:41(4:41/km) 145/149bpm [679b/km] 63cal 285/315W
9) 1km - 4:39(4:39/km) 143/149bpm [664b/km] 61cal 285/319W
10) 1km - 4:43(4:43/km) 148/149bpm [697b/km] 64cal 280/305W
11) 1km - 4:44(4:44/km) 149/151bpm [705b/km] 65cal 282/310W
12) 1km - 4:48(4:48/km) 148/150bpm [709b/km] 65cal 279/299W
13) 1km - 4:46(4:46/km) 149/155bpm [709b/km] 65cal 283/311W
14) 1km - 4:39(4:39/km) 152/154bpm [708b/km] 65cal 288/321W
15) 0.01km - 4(5:05/km) 153/153bpm [778b/km] 1cal 343/357W
4:49 4:39 4:42 4:40 4:41 4:40 4:46 4:41 4:39 4:43 4:44 4:48 4:46 4:39 4

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.62 4:49 4:49 7:45 113 73-149 875 195 128-202 283 129-313 3/3
1.24 9:27 4:39 7:29 139 129-145 1040 199 194-202 296 279-318 4/3
1.86 14:09 4:42 7:34 141 138-143 1068 198 194-202 286 269-305 2/2
2.48 18:50 4:40 7:31 143 139-146 1075 200 194-204 284 268-308 2/2
3.10 23:30 4:41 7:33 144 142-147 1087 200 196-204 286 271-313 5/4
3.72 28:10 4:39 7:30 144 141-147 1080 200 156-206 285 256-403 4/4
4.34 32:55 4:45 7:40 145 142-147 1111 199 194-204 283 270-306 2/2
4.96 37:35 4:40 7:32 145 142-149 1093 200 196-206 285 269-315 4/4
5.59 42:47 5:12 +1 8:22 143 129-149 1197 201 134-204 286 159-319 2/2
6.20 47:28 4:42 7:35 148 146-149 1123 201 198-206 280 265-305 3/3
6.82 52:12 4:44 7:37 149 146-151 1135 201 198-206 282 263-310 3/3
7.45 57:00 4:47 7:43 148 146-150 1142 201 198-206 279 264-299 2/2
8.07 1:01:45 4:45 7:40 149 146-155 1142 201 196-208 283 257-311 2/3
8.68 1:06:23 4:38 7:29 152 149-154 1138 202 198-208 288 268-321 2/2
8.69 1:06:26 3 +1 8:53 153 152-153 1360 196 192-200 343 315-357 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    143 avge / 155 max Delete HR Trace

  • Cadence Distribution

    200 avge / 208 max Stride Length: 106cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.0 199 8.7 1:05:54 7:35
    Walk 1.0 133 0 39 1:09:44

  • Power Distribution

    285W (403 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:49 7:19 46.66% More
    800m 3:41 7:24 54.51% More
    1km 4:37 7:25 57.19% More
    Mile 7:28 7:28 60.88% More
    5k 23:23 7:31 64.53% More
    5 miles 37:48 7:34 65.12% More
    10k 47:27 7:38 64.80% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:39 6:39 68.37
    5km 22:08 7:07 68.17
    5M 36:39 7:20 67.17
    10km 46:08 7:25 66.65
    10M 1:16:24 7:38 66.12
    Half 1:41:44 7:46 65.54
    20M 2:39:18 7:58 65.50
    Mara 3:32:06 8:06 65.79
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