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Tue 11th Feb 2025 at 10:01pm by cloc

Bike > General
  • Time
    21:46
  • Miles
    4.68
  • Mph
    12.9
  • Cals
    157
  • BPM
    117
  • %MHR
    57.8
  • B/mi
    543
  • Asc(m)
    30
  • Surface
    Road

Notes & Comments

1) 5km - 13:43(2:45/km) 119/139bpm [326b/km] 108cal
2) 2.54km - 8:03(3:10/km) 113/134bpm [358b/km] 49cal
13:43 8:03

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 50 50 8.95 96 80-113 644 0/1
0.25 1:25 34 13.07 123 112-131 565 1/1
0.38 1:57 33 13.83 134 131-137 581 3/0
0.50 2:30 33 13.74 136 133-139 594 3/0
0.63 3:00 30 15.24 134 130-136 528 1/0
0.75 3:29 29 15.47 128 126-131 496 1/1
0.88 3:58 30 15.22 123 119-126 485 1/0
1.00 4:28 30 15.10 125 122-128 497 1/1
1.13 4:59 31 14.50 125 120-127 517 0/4
1.25 5:30 31 14.33 112 107-119 469 3/0
1.38 6:09 39 11.56 113 108-122 587 1/1
1.50 6:42 33 13.84 117 113-120 507 0/6
1.63 7:09 27 16.46 105 101-113 383 0/2
1.75 7:40 31 14.42 105 102-116 437 0/1
1.88 8:11 31 14.73 119 117-121 485 0/0
2.00 8:41 31 14.75 123 121-124 500 1/1
2.13 9:13 31 14.37 125 122-126 522 0/1
2.25 9:46 33 13.47 119 116-126 530 0/1
2.38 10:20 34 13.20 119 116-121 541 1/0
2.50 10:53 33 13.80 116 112-117 504 1/0
2.63 11:26 33 13.72 118 112-126 516 0/1
2.75 11:58 32 13.97 114 109-124 490 1/1
2.88 12:30 32 14.20 111 109-113 469 6/0
3.00 13:10 40 11.22 113 108-129 604 1/5
3.13 13:47 37 12.15 135 122-139 667 1/1
3.25 14:33 46 9.77 120 114-122 737 2/0
3.38 15:10 38 11.92 114 111-121 574 2/1
3.50 15:48 37 12.01 124 118-128 620 1/2
3.63 16:26 38 11.88 115 107-121 581 2/0
3.75 17:07 41 11.02 110 109-112 599 1/0
3.88 17:44 37 12.01 116 110-117 580 0/1
4.00 18:21 37 12.12 111 107-115 549 1/3
4.13 18:54 32 13.96 104 99-109 447 0/4
4.25 19:23 30 15.18 97 96-99 383 1/1
4.38 20:00 37 12.14 97 96-99 479 4/0
4.50 20:42 41 10.86 117 99-134 647 2/1
4.63 21:17 35 12.73 124 112-133 584 1/1
4.68 21:46 29 7.03 112 112-113 956 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    117 avge / 139 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 56 3:44 More
    800m 1:57 3:55 More
    1km 2:27 3:57 More
    Mile 4:04 4:04 More
    5k 13:29 4:20 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 47:56 4:48
    20km 1:00:05 4:50
    15 miles 1:13:04 4:52
    20 miles 1:38:33 4:56
    40km 2:03:32 4:58
    25 miles 2:04:17 4:58
    42km 2:09:57 4:59
    50 miles 4:15:29 5:07
    56 miles 4:47:26 5:08
    100 miles 8:45:14 5:15
    112 miles 9:50:55 5:17
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