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Tue 11th Feb 2025 at 12:01pm by Scar Tissue

Run > General
  • Time
    26:18
  • Miles
    3.00
  • Min/mi
    8:46
  • Pacing
    90.7%
  • WAVA
    55.35
  • Stride(cm)
    99
  • Cals
    352
  • Watts
    332
  • Cadence
    185
  • BPM
    146
  • %MHR
    75.8
  • B/mi
    1276
  • Asc(m)
    31
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 8:53(8:53/mi) 135/151bpm [1199b/mi] 111cal 329/398W
2) 1mi - 8:40(8:40/mi) 149/154bpm [1290b/mi] 119cal 325/374W
3) 1mi - 8:43(8:43/mi) 153/162bpm [1333b/mi] 122cal 335/439W
4) 0mi - 2(38:54/mi) 148/148bpm [5757b/mi] 194/204W
8:53 8:40 8:43 2

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:10 1:10 9:20 75 60-95 699 185 118-192 318 56-398 1/4
0.25 2:28 1:18 +12 10:24 132 96-137 1372 185 178-190 339 312-365 2/2
0.38 3:35 1:07 8:57 140 133-147 1253 186 180-188 373 347-394 6/0
0.50 4:45 1:10 9:17 147 145-148 1366 185 178-188 356 331-374 5/0
0.63 5:50 1:06 8:46 149 147-151 1306 184 180-188 319 300-356 1/2
0.75 6:57 1:06 8:51 149 148-150 1319 184 180-186 320 313-325 0/3
0.88 8:01 1:04 8:30 149 148-151 1266 185 180-190 309 289-332 0/5
1.00 9:05 1:04 8:32 148 146-149 1262 186 182-190 332 320-354 1/3
1.13 10:10 1:06 8:45 149 144-151 1304 186 180-190 326 308-358 1/2
1.25 11:14 1:04 8:28 146 144-148 1237 185 182-188 325 309-345 1/0
1.38 12:21 1:07 9:00 147 147-148 1323 186 184-190 329 313-346 2/1
1.50 13:24 1:03 8:22 147 145-149 1229 185 184-188 320 306-338 1/1
1.63 14:29 1:05 8:40 148 146-150 1282 185 178-188 335 313-374 3/1
1.75 15:32 1:03 8:27 151 148-154 1275 185 180-188 318 307-328 2/2
1.88 16:40 1:08 9:04 150 146-153 1359 185 178-190 327 316-338 2/0
2.00 17:44 1:04 8:30 150 148-151 1275 184 176-188 318 300-337 1/1
2.13 18:48 1:04 8:34 152 150-153 1302 185 180-188 348 323-408 3/0
2.25 19:54 1:05 8:43 153 152-154 1334 185 182-188 333 314-407 1/0
2.38 20:58 1:04 8:32 153 152-155 1305 185 178-188 323 313-358 3/1
2.50 22:02 1:05 8:39 159 153-162 1374 185 180-188 383 311-439 5/1
2.63 23:23 1:20 +15 10:43 152 143-157 1628 184 158-188 315 156-330 1/2
2.75 24:28 1:05 8:39 150 143-155 1297 188 184-192 351 314-379 3/0
2.88 25:35 1:07 8:58 154 150-157 1382 185 184-190 320 292-381 0/5
3.00 26:44 1:09 9:11 151 148-153 1386 182 90-190 319 184-376 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    146 avge / 162 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 2.1% 9:36

  • Cadence Distribution

    185 avge / 192 max Stride Length: 99cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.0 185 3 26:11 8:53
    Walk 0.4 104 0 6 23:55
    Pause 1.7 - - 27 -

  • Power Distribution

    332W (439 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:06 8:27 40.35% More
    800m 4:14 8:32 47.28% More
    1km 5:19 8:33 49.69% More
    Mile 8:35 8:35 52.99% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:20 8:20 54.56
    5km 27:17 8:47 55.30
    5M 44:52 8:58 54.87
    10km 56:18 9:04 54.61
    10M 1:32:36 9:16 54.55
    Half 2:02:49 9:23 54.29
    20M 3:11:08 9:33 54.59
    Mara 4:13:29 9:40 55.05

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