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Tue 11th Feb 2025 at 8:05pm by pugheaven

Walk > General
  • Time
    55:24
  • Miles
    4.07
  • Min/mi
    13:37
  • Stride(cm)
    90
  • Cals
    465
  • Cadence
    131
  • BPM
    91
  • %MHR
    45.7
  • B/mi
    1237
  • Asc(m)
    77
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1mi - 13:45(13:45/mi) 84/106bpm [1155b/mi] 102cal 64/71rpm
2) 1mi - 13:28(13:28/mi) 92/109bpm [1239b/mi] 114cal 65/68rpm
3) 1mi - 13:27(13:27/mi) 90/107bpm [1210b/mi] 114cal 66/68rpm
4) 1mi - 13:41(13:41/mi) 98/116bpm [1341b/mi] 125cal 65/69rpm
5) 0.07mi - 1:03(14:19/mi) 101/103bpm [1446b/mi] 10cal 63/65rpm
13:45 13:28 13:27 13:41 1:03

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:50 1:50 14:42 80 68-86 1176 127 122-142 1/12
0.25 3:36 1:46 14:05 77 73-81 1084 128 122-130 0/7
0.38 5:20 1:44 13:52 76 74-80 1054 130 128-132 0/10
0.50 7:01 1:41 13:25 83 77-88 1114 131 128-134 0/6
0.63 8:42 1:41 13:30 84 82-88 1134 131 128-134 0/6
0.75 10:21 1:39 13:15 86 82-92 1139 133 126-136 0/9
0.88 12:04 1:43 13:44 98 90-106 1346 130 126-134 4/0
1.00 13:44 1:39 13:16 86 82-94 1140 134 132-136 0/6
1.13 15:25 1:42 13:33 89 85-92 1206 134 132-136 1/2
1.25 17:06 1:41 13:28 91 89-92 1226 132 130-134 1/0
1.38 18:47 1:41 13:30 91 88-95 1228 132 128-136 0/1
1.50 20:29 1:41 13:30 93 90-97 1255 133 132-136 2/0
1.63 22:12 1:43 13:42 105 98-109 1439 132 130-134 8/0
1.75 23:50 1:39 13:10 89 78-107 1172 133 130-136 0/9
1.88 25:30 1:40 13:19 86 78-93 1145 131 130-134 0/2
2.00 27:12 1:42 13:32 87 83-91 1178 133 130-134 1/1
2.13 28:54 1:42 13:36 92 89-95 1251 131 130-134 2/0
2.25 30:34 1:40 13:20 89 87-92 1187 132 130-134 1/1
2.38 32:14 1:40 13:23 93 87-99 1245 131 126-134 4/0
2.50 33:58 1:44 13:51 101 87-107 1399 131 126-134 5/3
2.63 35:37 1:39 13:11 82 79-87 1081 134 130-136 0/8
2.75 37:17 1:40 13:23 88 83-92 1178 133 130-136 0/1
2.88 38:58 1:41 13:29 88 85-93 1186 132 128-134 0/0
3.00 40:38 1:40 13:20 87 84-91 1160 132 128-134 1/0
3.13 42:20 1:42 13:33 90 89-92 1219 132 130-138 3/0
3.25 44:01 1:41 13:26 98 90-102 1317 132 130-136 4/0
3.38 45:39 1:39 13:09 88 83-97 1158 134 132-136 0/5
3.50 47:26 1:46 14:09 100 85-116 1416 129 122-132 10/0
3.63 49:08 1:42 13:37 99 95-110 1348 131 128-132 5/0
3.75 50:51 1:43 13:43 98 95-104 1345 131 130-132 8/0
3.88 52:35 1:45 13:57 104 103-107 1450 130 126-132 10/0
4.00 54:19 1:44 13:54 102 98-104 1417 130 128-132 8/0
4.07 55:23 1:04 14:28 101 99-103 1461 127 118-130 6/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    91 avge / 116 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    47 4.2% 13:56
    12 1.0% 13:33

  • Cadence Distribution

    131 avge / 142 max Stride Length: 90cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:17 13:13 More
    800m 6:37 13:19 More
    1km 8:17 13:20 More
    Mile 13:24 13:24 More
    5k 41:47 13:27 More

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