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Tue 11th Feb 2025 at 6:16pm by Dr.Szell

Run > General
  • Time
    20:34
  • Miles
    2.39
  • Min/mi
    8:36
  • Pacing
    95.4%
  • WAVA
    55.01
  • Stride(cm)
    120
  • Cals
    252
  • Watts
    332
  • Cadence
    155
  • BPM
    132
  • %MHR
    76.9
  • B/mi
    1132
  • Asc(m)
    38
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1km - 5:31(5:31/km) 120/131bpm [662b/km] 61cal 299/413W
2) 1km - 5:09(5:09/km) 130/136bpm [669b/km] 63cal 334/377W
3) 1km - 5:20(5:20/km) 137/141bpm [731b/km] 68cal 346/396W
4) 0.85km - 4:34(5:21/km) 140/142bpm [749b/km] 60cal 351/388W
5:31 5:09 5:20 4:34

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:12 1:12 9:36 104 61-119 998 151 100-158 290 71-390 3/4
0.25 2:17 1:05 8:43 121 119-123 1055 155 152-160 248 228-267 0/11
0.38 3:24 1:07 8:55 126 123-130 1124 155 152-158 352 269-413 4/3
0.50 4:31 1:06 8:51 128 124-131 1134 155 152-158 326 286-391 2/1
0.63 5:32 1:01 8:12 124 122-127 1016 156 152-158 285 259-336 0/10
0.75 6:35 1:03 8:21 128 126-129 1069 155 152-158 340 319-350 1/2
0.88 7:36 1:02 8:12 129 127-130 1058 155 154-158 322 313-348 0/3
1.00 8:41 1:05 8:40 130 128-132 1126 155 152-158 354 329-377 2/0
1.13 9:42 1:01 8:04 132 131-133 1065 155 154-160 309 287-348 0/6
1.25 10:43 1:01 8:08 135 133-136 1098 155 154-158 345 338-356 1/1
1.38 11:46 1:04 8:29 137 135-138 1161 155 152-162 376 343-396 4/0
1.50 12:50 1:03 8:28 137 136-138 1159 156 154-158 334 328-343 2/0
1.63 13:55 1:05 8:41 136 135-137 1182 155 154-160 343 328-355 3/0
1.75 15:00 1:05 8:39 138 136-140 1193 156 154-158 337 324-361 3/0
1.88 16:05 1:05 8:39 139 138-142 1201 157 154-158 345 324-370 4/0
2.00 17:10 1:05 8:43 141 141-142 1228 158 156-162 374 357-388 7/0
2.13 18:13 1:03 8:27 140 139-142 1184 157 156-158 344 328-354 3/0
2.25 19:17 1:03 8:27 140 138-141 1182 157 154-158 348 339-360 3/0
2.38 20:21 1:04 8:36 139 138-140 1194 157 152-160 346 300-374 3/2
2.39 20:34 13 11:19 138 138-139 1561 153 152-156 290 270-299 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    132 avge / 142 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    31 1.6% 8:33

  • Cadence Distribution

    155 avge / 162 max Stride Length: 120cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.6 155 2.4 20:29 8:35
    Walk 0.4 100 0 5 10:02

  • Power Distribution

    332W (413 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:01 8:05 41.64% More
    800m 4:06 8:14 48.14% More
    1km 5:08 8:16 50.51% More
    Mile 8:18 8:18 53.72% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:10 8:10 54.65
    5km 27:10 8:45 54.64
    5M 44:58 9:00 53.83
    10km 56:38 9:07 53.36
    10M 1:33:46 9:23 52.92
    Half 2:04:51 9:32 52.45
    20M 3:15:30 9:47 52.39
    Mara 4:20:18 9:56 52.61
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