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Tue 11th Feb 2025 at 10:17pm by Highreps

Walk > General
  • Time
    1:02:47
  • Miles
    3.82
  • Min/mi
    16:26
  • Stride(cm)
    92
  • Cals
    476
  • Cadence
    107
  • BPM
    105
  • %MHR
    61.5
  • B/mi
    1729
  • Surface
    Road

Notes & Comments

1) 1mi - 16:47(16:47/mi) 102/153bpm [1706b/mi] 106/138rpm
2) 1mi - 16:14(16:14/mi) 109/125bpm [1777b/mi] 107/120rpm
3) 1mi - 16:11(16:11/mi) 105/125bpm [1702b/mi] 108/124rpm
4) 0.82mi - 13:34(16:32/mi) 104/129bpm [1727b/mi] 106/112rpm
16:47 16:14 16:11 13:34

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:21 2:21 18:46 101 64-123 1895 104 88-138 1569/17
0.25 4:26 2:06 16:45 102 86-119 1708 104 92-122 7/4
0.38 6:33 2:06 16:51 101 86-126 1702 106 88-120 4/4
0.50 8:40 2:07 16:57 87 84-100 1474 104 98-112 4/3
0.63 10:46 2:06 16:52 117 86-153 1973 108 90-132 5/3
0.75 12:43 1:56 15:31 90 86-101 1397 108 94-134 4/5
0.88 14:47 2:04 16:33 118 87-130 1954 108 98-126 4/4
1.00 16:46 1:59 15:53 98 84-141 1557 107 102-120 5/5
1.13 18:48 2:02 16:13 106 86-122 1720 108 102-116 4/5
1.25 20:53 2:05 16:42 107 89-125 1787 108 106-120 8/3
1.38 22:54 2:01 16:08 119 115-124 1919 107 102-110 4/6
1.50 24:53 1:59 15:55 112 91-124 1782 107 96-112 4/5
1.63 26:56 2:02 16:18 109 86-122 1777 106 92-120 4/4
1.75 28:58 2:02 16:17 112 87-121 1823 107 94-118 3/2
1.88 31:01 2:03 16:25 108 85-120 1773 108 104-112 4/6
2.00 33:01 2:00 16:01 102 89-117 1633 108 102-116 5/5
2.13 35:00 2:00 15:56 109 91-125 1737 110 108-116 5/5
2.25 37:00 2:00 16:01 100 86-123 1601 108 98-114 6/4
2.38 39:00 1:59 15:55 114 92-123 1814 108 104-114 5/5
2.50 41:09 2:10 17:16 101 86-118 1745 106 106-110 4/5
2.63 43:12 2:03 16:22 117 112-120 1916 105 102-108 2/3
2.75 45:11 1:59 15:50 105 90-121 1662 109 104-124 4/5
2.88 47:09 1:58 15:43 100 89-119 1572 108 102-114 5/5
3.00 49:11 2:02 16:16 95 86-119 1546 108 104-108 2/4
3.13 51:14 2:03 16:22 107 86-129 1751 108 100-110 5/3
3.25 53:15 2:02 16:15 99 85-121 1609 106 100-110 3/4
3.38 55:16 2:01 16:04 100 87-118 1607 108 106-110 3/3
3.50 57:14 1:58 15:47 103 91-119 1625 108 104-110 4/4
3.63 59:20 2:05 16:43 111 90-120 1856 107 104-110 4/4
3.75 1:01:29 2:09 17:13 108 88-122 1859 107 100-112 4/5
3.82 1:02:46 1:17 18:21 101 81-122 1853 100 84-110 2/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    105 avge / 153 max Delete HR Trace

  • Cadence Distribution

    107 avge / 138 max Stride Length: 92cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:49 15:21 More
    800m 7:52 15:50 More
    1km 9:54 15:56 More
    Mile 16:02 16:02 More
    5k 50:17 16:11 More
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