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Tue 11th Feb 2025 at 7:02pm by Marcus Elwes

Run > General
  • Time
    59:17
  • Miles
    7.02
  • Min/mi
    8:27
  • Pacing
    69.3%
  • WAVA
    62.13
  • Stride(cm)
    104
  • Cals
    879
  • Watts
    364
  • Cadence
    184
  • BPM
    125
  • %MHR
    69.5
  • B/mi
    1057
  • Asc(m)
    97
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

1) 1km - 5:37(5:37/km) 113/124bpm [634b/km] 76cal 339/409W
2) 1km - 5:20(5:20/km) 123/128bpm [656b/km] 80cal 367/439W
3) 1km - 5:07(5:07/km) 136/144bpm [697b/km] 84cal 389/458W
4) 1km - 5:21(5:21/km) 128/138bpm [684b/km] 84cal 358/452W
5) 1km - 5:10(5:10/km) 114/125bpm [589b/km] 73cal 361/456W
6) 1km - 5:10(5:10/km) 116/119bpm [599b/km] 67cal 331/376W
7) 1km - 5:21(5:21/km) 119/130bpm [636b/km] 76cal 379/453W
8) 1km - 5:17(5:17/km) 120/134bpm [635b/km] 74cal 362/533W
9) 1km - 5:18(5:18/km) 129/141bpm [685b/km] 79cal 362/534W
10) 1km - 5:09(5:09/km) 136/141bpm [700b/km] 81cal 340/408W
11) 1km - 5:02(5:02/km) 140/143bpm [705b/km] 82cal 363/405W
12) 0.3km - 1:25(4:42/km) 141/143bpm [662b/km] 23cal 384/409W
5:37 5:20 5:07 5:21 5:10 5:10 5:21 5:17 5:18 5:09 5:02 1:25

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:39 2:39 +21 10:36 105 61-120 1114 177 118-190 335 99-393 2/4
0.50 5:10 2:31 +16 10:04 119 112-124 1197 181 90-190 354 92-409 5/0
0.75 7:20 2:10 8:42 120 118-122 1043 183 178-188 355 313-389 2/2
1.00 9:43 2:23 +12 9:30 124 119-127 1178 184 96-188 373 179-415 6/0
1.25 11:53 2:10 +4 8:40 122 116-128 1057 181 86-190 376 113-439 6/2
1.50 13:57 2:04 8:18 132 126-135 1095 186 180-192 400 350-437 6/0
1.75 16:12 2:15 +15 8:59 140 133-144 1258 186 176-194 408 357-458 8/0
2.00 18:22 2:10 8:39 138 135-140 1193 183 176-194 355 335-386 2/2
2.25 20:35 2:14 +3 8:54 135 131-138 1202 182 170-192 341 186-411 4/6
2.50 23:09 2:34 +25 10:14 116 102-137 1187 185 176-192 400 312-452 9/2
2.75 25:22 2:13 +7 8:54 121 116-125 1077 184 176-190 403 301-456 9/0
3.00 28:13 2:50 +46 11:22 109 92-124 1239 181 114-190 340 1-409 2/8
3.25 30:15 2:02 8:08 114 110-118 928 186 182-192 358 339-374 1/2
3.50 32:19 2:04 8:17 117 116-119 970 184 178-188 340 299-376 1/5
3.75 34:26 2:06 8:26 114 112-117 961 178 176-184 303 291-312 0/17
4.00 37:06 2:40 +27 10:40 112 102-126 1195 182 114-192 385 125-453 9/7
4.25 39:35 2:30 +23 9:59 125 118-130 1247 186 176-192 413 348-452 12/0
4.50 41:48 2:12 +7 8:50 121 118-123 1068 182 158-192 331 152-394 1/9
4.75 43:52 2:04 8:17 118 114-123 978 185 180-188 333 303-361 0/10
5.00 47:37 3:45 +1:32 14:58 121 112-134 1812 183 102-194 438 102-533 16/2
5.25 50:03 2:26 +12 9:44 124 116-128 1207 183 108-200 382 108-534 19/6
5.50 52:08 2:05 8:19 133 119-140 1106 187 178-192 359 320-379 1/4
5.75 54:11 2:03 8:13 139 132-141 1141 187 182-192 340 321-359 0/8
6.00 56:13 2:02 8:08 134 132-137 1090 189 184-194 353 334-408 0/7
6.25 58:28 2:15 +10 9:01 136 135-138 1225 187 182-192 340 177-379 0/6
6.50 1:00:30 2:02 8:08 139 136-141 1130 188 182-192 364 345-379 0/7
6.75 1:02:33 2:03 8:12 141 138-142 1157 189 178-200 362 337-405 1/2
7.00 1:04:29 1:56 7:43 142 140-143 1096 191 182-198 372 342-406 0/5
7.02 1:04:38 9 7:22 142 142-143 1045 195 194-196 407 406-409 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    125 avge / 144 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    24 8.9% 18:15
    21 3.0% 9:25
    18 2.2% 9:32
    17 1.7% 8:46
    12 1.5% 9:11
    11 6.9% 9:25

  • Cadence Distribution

    184 avge / 200 max Stride Length: 104cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 91.3 184 7 58:46 8:51
    Walk 4.3 110 0.1 2:56 54:24
    Pause 4.3 - - 2:56 -

  • Power Distribution

    364W (534 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:55 7:41 46.15% More
    800m 3:55 7:53 53.71% More
    1km 4:58 8:00 55.90% More
    Mile 8:15 8:15 58.43% More
    5k 28:00 9:01 56.67% More
    5 miles 46:05 9:13 56.32% More
    10k 56:47 9:08 57.15% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:31 7:31 64.11
    5km 24:59 8:02 63.53
    5M 41:22 8:16 62.74
    10km 52:05 8:23 62.30
    10M 1:26:16 8:38 61.88
    Half 1:54:51 8:46 61.41
    20M 2:59:51 9:00 61.46
    Mara 3:59:27 9:08 61.80
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