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Tue 11th Feb 2025 at 7:07pm by denisef

Run > General
  • Time
    44:42
  • Miles
    3.01
  • Min/mi
    14:51
  • Pacing
    87.2%
  • WAVA
    30.07
  • Stride(cm)
    77
  • Cals
    454
  • Cadence
    140
  • BPM
    161
  • %MHR
    94
  • B/mi
    2386
  • Asc(m)
    192
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 14:35(14:35/mi) 155/177bpm [2261b/mi] 143cal 4.11/7.51mph
2) 1mi - 15:18(15:18/mi) 161/180bpm [2464b/mi] 156cal 3.92/4.55mph
3) 1mi - 14:37(14:37/mi) 167/175bpm [2441b/mi] 154cal 4.1/4.42mph
4) 0.01mi - 11(27:17/mi) 167/170bpm [4557b/mi] 1cal 2.2/4.07mph

Sarah B, Mrs C and I tonight. Comfort stop in the second mile, hence the difference in pace 🤦🏼‍♀️
14:35 15:18 14:37 11

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:48 1:48 14:21 156 126-176 2239 151 146-158 5/1
0.25 3:35 1:47 14:16 173 168-177 2468 148 146-152 8/8
0.38 5:15 1:40 13:21 149 140-166 1988 145 140-150 12/16
0.50 7:10 1:56 15:25 143 139-149 2205 143 138-150 26/33
0.63 8:55 1:45 14:00 148 140-156 2073 141 138-150 24/3
0.75 10:46 1:50 14:42 152 140-161 2235 142 138-148 16/6
0.88 12:35 1:49 14:31 157 149-163 2279 139 134-144 6/16
1.00 14:35 2:00 16:01 153 147-159 2451 140 134-156 10/14
1.13 16:23 1:48 14:25 152 138-161 2191 138 134-140 22/4
1.25 19:05 2:42 +38 21:36 160 142-176 3456 139 116-144 8/17
1.38 21:23 2:19 18:29 162 150-180 2994 139 134-142 4/6
1.50 23:12 1:49 14:29 167 156-178 2419 140 134-144 9/5
1.63 25:04 1:52 14:58 156 148-165 2334 137 132-142 5/7
1.75 26:54 1:50 14:40 161 152-167 2361 139 136-142 12/7
1.88 28:42 1:48 14:23 170 163-178 2445 140 136-144 10/10
2.00 30:31 1:49 14:32 163 156-170 2370 139 138-140 4/8
2.13 32:21 1:50 14:41 167 163-170 2451 138 128-144 15/5
2.25 34:16 1:55 15:20 170 165-173 2607 136 120-144 5/11
2.38 36:09 1:53 15:00 165 163-168 2476 137 134-140 13/8
2.50 37:57 1:48 14:24 157 146-166 2261 138 134-144 4/9
2.63 39:44 1:47 14:17 168 164-172 2401 140 134-146 8/17
2.75 41:28 1:44 13:51 165 160-169 2285 140 134-144 11/14
2.88 43:19 1:51 14:45 171 166-175 2521 140 136-144 14/5
3.00 45:08 1:50 14:36 168 159-174 2453 139 134-146 11/10
3.01 45:20 12 28:39 168 167-170 4814 138 138-138 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    161 avge / 180 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    10 4.9% 14:33

  • Cadence Distribution

    140 avge / 158 max Stride Length: 77cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 22.2 147 0.7 10:04 13:54
    Walk 77.7 138 2.3 35:13 15:26
    Still 0.1 - - 3 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:25 13:43 23.26% More
    800m 7:01 14:06 26.93% More
    1km 8:48 14:10 27.99% More
    Mile 14:30 14:30 29.08% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 13:54 13:54 30.34
    5km 46:14 14:53 30.06
    5M 1:16:33 15:19 29.94
    10km 1:36:23 15:31 29.85
    10M 2:39:36 15:58 29.57
    Half 3:32:29 16:13 29.32
    20M 5:32:45 16:38 29.49
    Mara 7:23:01 16:55 29.45
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