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Tue 11th Feb 2025 at 6:37pm by BAB

Run > General
  • Time
    54:03
  • Miles
    4.69
  • Min/mi
    11:31
  • Pacing
    65.9%
  • WAVA
    52.51
  • Stride(cm)
    78
  • Cals
    480
  • Watts
    206
  • Cadence
    179
  • BPM
    142
  • B/mi
    1642
  • Asc(m)
    24
  • Surface
    Road

Notes & Comments

1) 0.5km - 3:42(7:25/km) 133/147bpm [986b/km] 31cal 199/274W
2) 0.5km - 3:13(6:26/km) 145/147bpm [933b/km] 31cal 217/232W
3) 0.5km - 3:47(7:35/km) 137/146bpm [1038b/km] 33cal 176/269W
4) 0.5km - 3:26(6:52/km) 132/139bpm [906b/km] 29cal 199/243W
5) 0.5km - 3:45(7:31/km) 130/139bpm [977b/km] 31cal 185/212W
6) 0.5km - 3:54(7:48/km) 141/145bpm [1101b/km] 34cal 179/233W
7) 0.5km - 3:47(7:35/km) 140/147bpm [1061b/km] 33cal 205/257W
8) 0.5km - 3:21(6:42/km) 151/154bpm [1013b/km] 32cal 223/249W
9) 0.5km - 3:16(6:32/km) 156/158bpm [1019b/km] 32cal 220/238W
10) 0.5km - 3:15(6:31/km) 160/163bpm [1042b/km] 32cal 224/239W
11) 0.5km - 4:48(9:35/km) 143/166bpm [1371b/km] 36cal 152/233W
12) 0.5km - 3:27(6:53/km) 146/158bpm [1006b/km] 30cal 212/279W
13) 0.5km - 3:13(6:26/km) 142/154bpm [913b/km] 31cal 221/267W
14) 0.5km - 3:16(6:32/km) 149/153bpm [973b/km] 31cal 216/232W
15) 0.5km - 3:28(6:55/km) 139/144bpm [962b/km] 30cal 206/226W
16) 0.05km - 24(7:41/km) 139/140bpm [1067b/km] 4cal 205/209W
3:42 3:13 3:47 3:26 3:45 3:54 3:47 3:21 3:16 3:15 4:48 3:27 3:13 3:16 3:28 24

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 3:20 3:20 +18 13:22 131 100-147 1750 185 120-194 212 161-274 6/5
0.50 5:57 2:36 10:26 145 143-146 1512 189 184-194 210 173-232 2/5
0.75 8:34 2:38 10:30 144 141-147 1512 188 182-192 211 199-220 1/4
1.00 12:15 3:41 +33 14:44 132 113-142 1944 172 104-192 186 48-269 2/5
1.25 15:04 2:49 11:15 133 128-139 1495 178 128-246 195 116-216 1/5
1.50 18:57 3:53 +48 15:33 133 116-139 2067 175 86-186 193 68-210 2/4
1.75 22:11 3:14 +3 12:56 135 108-145 1747 178 130-190 197 112-223 2/4
2.00 25:25 3:13 12:53 140 131-146 1804 166 112-188 188 102-256 4/1
2.25 28:05 2:40 10:41 143 135-148 1529 185 180-192 241 227-257 7/0
2.50 31:01 2:56 +13 11:43 152 147-157 1782 184 172-188 225 207-249 1/3
2.75 33:38 2:38 10:30 156 153-158 1638 185 178-188 222 204-238 2/1
3.00 36:16 2:37 10:29 158 156-161 1657 185 182-190 219 206-231 3/0
3.25 39:55 3:39 +19 14:37 155 127-166 2265 164 122-188 187 97-239 4/0
3.50 43:33 3:38 +3 14:33 135 126-143 1964 156 114-190 159 90-223 1/3
3.75 47:37 4:04 +1:25 16:16 149 118-158 2423 185 150-190 239 204-279 1/4
4.00 50:13 2:36 10:26 143 118-154 1491 186 184-190 220 210-231 1/2
4.25 52:50 2:37 10:27 152 149-154 1589 185 176-188 218 205-232 2/1
4.50 55:29 2:39 10:35 143 133-151 1513 185 180-190 211 205-219 2/1
4.69 57:45 2:16 11:44 137 133-140 1608 180 130-188 203 129-226 3/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    142 avge / 166 max Delete HR Trace

  • Cadence Distribution

    179 avge / 246 max Stride Length: 78cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 84.4 184 4.4 48:40 11:04
    Walk 13.8 126 0.3 8:02 32:05
    Still 1.0 - - 35 -
    Pause 0.8 - - 28 -

  • Power Distribution

    206W (279 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:30 10:03 43.31% More
    800m 5:09 10:22 49.05% More
    1km 6:29 10:25 50.33% More
    Mile 10:48 10:48 49.90% More
    5k 37:12 11:58 50.31% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:30 10:30 51.35
    5km 34:56 11:15 53.57
    5M 57:51 11:34 52.36
    10km 1:12:50 11:43 51.77
    10M 2:00:36 12:04 51.81
    Half 2:40:34 12:15 51.64
    20M 4:11:27 12:34 50.87
    Mara 5:34:46 12:47 50.08
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